Healthy bagel toppings for breakfast or snack

Bagels are one of the first “easy” breakfast ideas people think of. Especially when they need to run out the door in the morning! It’s one of the few breakfasts people will eat untoasted, untopped, straight out of a coffee or bagel shop drive-through!  While the convenience of a fresh but dry bagel is almost…

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Healthy Hemp heart banana bread FI

Most everyone has an idea of what banana bread is supposed to taste like. They also have an opinion on whether it’s worth tasting or not. But almost everyone agrees it belongs in the desserts or maybe breakfast foods category.  But what about the health of it? Is it good for you? Could it be…

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Getting all the nutrients you need is hard enough without worrying about digestion. You know you need protein, but now you’ve heard some are easier to digest than others. All you want to know is what are the easiest proteins to digest? The easiest proteins to digest allow you to absorb amino acids in the…

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The best on the go keto snacks

If you’ve done everything you can to stay on track with your keto diet you don’t want to ruin it with snacks. You don’t have cravings like you used to, but you want to keep your sugar levels steady throughout the day. This means you need on the go keto snacks. For the best on…

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Benefits of Hemp Protein in Oatmeal (Bonus Recipe)

If you’re trying to find ways to get more hemp in your day, try adding to your morning oatmeal. But what are the benefits of hemp protein in oatmeal?  By adding hemp protein to oatmeal, your breakfast now packs in 20g of protein instead of 6g for regular oatmeal! Adding hemp protein to oatmeal is…

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Hemp Protein Chocolate Chip Cookies

Chocolate chip cookies might just be the single most universally loved dessert. Chewy, chocolatey, and definitely great for dunking in your morning coffee!  The only thing that could make them better (short of more chocolate, of course), is making them healthier.  I mean, sure, chocolate has health benefits, especially dark chocolate. But in classic chocolate…

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Healthy Hemp Protein Powder Hot Chocolate Feature

There are few things cozier and more comforting than a warm mug of hot cocoa!  Turning that drink into protein powder hot chocolate is a great way to sneak some healthy nutrition into your cozy. If you’re new to hemp protein powder, then you’re in for an extra treat! The nutritional benefits of hemp protein…

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How to make salads more filling f

Eating right is hard and salads can get boring. So When I tell people that I have eaten a ton of filling salads they don’t believe me. But salad is all you need when you know how to make salads more filling.  To make salad more filling, start with macronutrients that are full of nutrition.…

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The best vegan foods high in omega 3

You want to have a healthy vegan lifestyle, but are faced with questions about where you will get your nutrition. Getting protein, vitamins, and minerals is easy for you, but you also need fats. You need to add vegan foods high in omega-3 to your diet. Vegan foods high in omega-3 can supply dietary requirements…

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