hummingbars Posts

The Best Store-Bought Dairy and Nut Free Snacks

By The Hummingbird / January 8, 2021
The best store bought dairy and nut free snacks

When you or anyone in your family has food allergies, you spend a lot of time politely refusing snacks. It’s easier to skip snack time because too many foods contain dairy and nuts. What you need are some quick go-to dairy and nut free snacks.  Dairy and nut free snacks exist and they can be…

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Gourmet S’mores recipe that will make you Hum! The Best Chocolate for S’mores

By The Hummingbird / August 24, 2020
Smore ways to love hummingbars

Who doesn’t love S’mores!? This gourmet S’more recipe is made by replacing the standard chocolate bar with our delicious and nutritious Almond & Chocolate hummingbar!     I know that finding the perfect snack or meal for your kids isn’t always easy. Trust me, I know. (And why does everything have to be loaded with…

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The One Thing this Doctor Eats to Alleviate PMS Symptoms

By The Hummingbird / July 7, 2020

Bloating. Headaches. Cramps. Every month, over 90% of women say they get one or more symptoms of PMS.*  While 10% of you lucky ladies may be unphased by this monthly occurrence, there are ways the rest of us can help alleviate its symptoms.  What is PMS PMS, or premenstrual syndrome, is a combination of physical…

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