Hemp Protein Posts

The Best Healthy Breakfasts for Weight Gain

By Lydia Knox / April 5, 2021

With so much focus on weight loss, it can be difficult for those who need to gain weight to find information about how to gain safely. The best way to do that is to start with the most important meal of the day. After fasting all night you’ll need healthy breakfasts for weight gain. The…

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High Protein Snacks for Kids: Healthy snacks for at home, school, or on the go!

By Lydia Knox / March 29, 2021

Kids can be picky eaters, so nutrition gaps are common. When you have a child that needs more protein it can leave you asking what are high protein snacks for kids?  The best healthy high-protein snacks for kids are all-natural foods that kids think taste good. Even the pickiest eaters will eat high protein snacks…

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Deliciously Healthy Clean Eating Desserts Without Added Sugar

By Lydia Knox / March 26, 2021

If you have a sweet tooth, clean eating without sugar may sound impossible. However, it’s possible to find and create clean eating desserts without added sugar. The best clean-eating desserts with no added sugar are naturally sweetened or made with naturally sweetened whole food. To skip the sugar in dessert, you can have desserts made…

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Whole30 Approved Protein Powder + Bonus Shake Recipe

By Lydia Knox / February 24, 2021
Whole30 Approved Protein Powder

So you’re starting Whole30, but you really rely on your protein powder. When you head to the gym you want to be sure you can have a Whole30 approved shake after. Luckily, your favorite, hemp protein, is on the list of Whole30 approved protein powder. Whole30 has an official vital protein collagen peptides mix. But…

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What You Need to Know About Hemp Protein Powder: Facts and Benefits

By Lydia Knox / February 17, 2021
What you need to know about hemp protein powder Facts and Benefits FI

What do you need to know about hemp protein powder? Hemp protein powder is a nutrient dense superfood which contains more protein than chicken. The protein in hemp contains all twenty amino acids including nine essential ones. On top of that, it contains essential fatty acids and micronutrients like iron, magnesium, and calcium just to…

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Healthy Hemp Heart Banana Bread – GF & DF

By The Hummingbird / February 15, 2021
Healthy Hemp heart banana bread FI

Most everyone has an idea of what banana bread is supposed to taste like. They also have an opinion on whether it’s worth tasting or not. But almost everyone agrees it belongs in the desserts or maybe breakfast foods category.  But what about the health of it? Is it good for you? Could it be…

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Simple Clean Eating Breakfast Ideas: What Can I Eat for Breakfast When Eating Clean?

By Lydia Knox / February 12, 2021
What can I eat for breakfast when eating clean FI

What are simple clean eating breakfast ideas? Fruits, vegetables, and natural sources of food are acceptable when clean eating. Avoid heavily processed foods or food with added sugar. Examples include low-sugar oatmeal, eggs, clean meats, and smoothies. Clean eating actually makes breakfast a much simpler process. A clean breakfast can give you long lasting energy,…

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Is Hemp a Complete Protein Containing All 9 Essential Amino Acids?

By Lydia Knox / February 8, 2021
Is hemp a complete protein containing all 9 essential amino acids FI

Finding out there are 20 amino acids that bond to make protein can be surprising. Most people don’t go around counting all the amino acids they eat. You know hemp is a great source of protein, but you may want to know if hemp is a complete protein. Hemp is a complete protein. A protein…

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Healthy Grab-and-Go Breakfast for School and Work

By Lydia Knox / February 3, 2021
Healthy grab and go breakfast for school and work FI

Are you like me and tired in the morning? With kids and a lot on the to-do-list, it’s easy to grab fast food for breakfast. But with a little planning and some great ideas, you can have a healthy grab-and-go breakfast for school and work. A good grab-and-go breakfast is healthy and fast. Humming Hemp…

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Why You Are Always Hungry on Keto Diet (Feel Full Again)

By Lydia Knox / January 31, 2021
Why you are always hungry on the keto diet

You were told that you’d never be hungry on keto, but here you are craving food. If you’ve been following the diet perfectly it can be hard to figure out why you’re always hungry on the keto diet.   Being hungry on the keto diet is normal. The human body needs to adjust to a new…

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