Hemp Health Posts

How do I Start Clean Eating: For Beginners

By Lydia Knox / May 4, 2021

Eating clean can seem like a tough task, but it doesn’t have to be with the right food choices. If you’re wondering how to start clean eating you only need a few tips to get started. Here’s a guide on how to start clean eating for beginners. To start clean eating, stock up on easy…

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What are Hemp Protein Bars?

By The Hummingbird / May 4, 2021

The powerful nutrition of hemp is undeniable. If you’re looking for an easy way to get hemp into your diet on the go you’re probably wondering, what are hemp protein bars?  Hemp protein bars are a convenient on-the-go option for getting the protein you need. Hummingbars are made with hemp seeds and other all-natural ingredients…

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The Best Way to Start Keto: Tips for Beginners

By Lydia Knox / May 4, 2021
The best way to start Keto: Tips for beginners

Keto is the most popular and misunderstood diet right now. While everyone loves the idea of eating fewer carbs and more fat, it can be tricky sticking to the diet in a safe way. Since keto was originally created by doctors and tailored to each individual it can be hard to find out exactly how…

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The Best Healthy Breakfasts for Weight Gain

By Lydia Knox / April 5, 2021

With so much focus on weight loss, it can be difficult for those who need to gain weight to find information about how to gain safely. The best way to do that is to start with the most important meal of the day. After fasting all night you’ll need healthy breakfasts for weight gain. The…

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Whole30 Approved Protein Powder + Bonus Shake Recipe

By Lydia Knox / February 24, 2021
Whole30 Approved Protein Powder

So you’re starting Whole30, but you really rely on your protein powder. When you head to the gym you want to be sure you can have a Whole30 approved shake after. Luckily, your favorite, hemp protein, is on the list of Whole30 approved protein powder. Whole30 has an official vital protein collagen peptides mix. But…

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What You Need to Know About Hemp Protein Powder: Facts and Benefits

By Lydia Knox / February 17, 2021
What you need to know about hemp protein powder Facts and Benefits FI

What do you need to know about hemp protein powder? Hemp protein powder is a nutrient dense superfood which contains more protein than chicken. The protein in hemp contains all twenty amino acids including nine essential ones. On top of that, it contains essential fatty acids and micronutrients like iron, magnesium, and calcium just to…

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Simple Clean Eating Breakfast Ideas: What Can I Eat for Breakfast When Eating Clean?

By Lydia Knox / February 12, 2021
What can I eat for breakfast when eating clean FI

What are simple clean eating breakfast ideas? Fruits, vegetables, and natural sources of food are acceptable when clean eating. Avoid heavily processed foods or food with added sugar. Examples include low-sugar oatmeal, eggs, clean meats, and smoothies. Clean eating actually makes breakfast a much simpler process. A clean breakfast can give you long lasting energy,…

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Is Hemp a Complete Protein Containing All 9 Essential Amino Acids?

By Lydia Knox / February 8, 2021
Is hemp a complete protein containing all 9 essential amino acids FI

Finding out there are 20 amino acids that bond to make protein can be surprising. Most people don’t go around counting all the amino acids they eat. You know hemp is a great source of protein, but you may want to know if hemp is a complete protein. Hemp is a complete protein. A protein…

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What are the Easiest Proteins to Digest?

By Lydia Knox / January 31, 2021

Getting all the nutrients you need is hard enough without worrying about digestion. You know you need protein, but now you’ve heard some are easier to digest than others. All you want to know is what are the easiest proteins to digest? The easiest proteins to digest allow you to absorb amino acids in the…

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Shelled Hemp Seed Benefits for Babies & Toddlers

By Lydia Knox / January 10, 2021
Shelled Hemp Seed Benefits for Babies & Toddlers

What are the benefits of hemp seeds for babies and toddlers? Hemp seeds provide many nutritional benefits for babies and toddlers, including heart and brain health. Consuming hemp provides fiber for digestive health and fatty acids which boost immunity. A diet which includes hemp seeds will keep your baby operating at optimal health. Imagine, finding…

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