Hemp Oil: Benefits for Hair, Skin, and Nails

We all want silky smooth skin and nails with hair that belongs on a book cover. If you’re looking for the best product for long luxurious locks you may ask, what are the benefits of hemp oil for hair, skin, and nails?

Hemp oil benefits your hair, skin, and nails by giving them shine and strength. Nutrients like vitamin E and carotene found inside hemp oil moisturizes hair, skin, and cracked cuticles. The added moisture makes skin feel soft and hair and nails grow. 

When people ask you what the secret is to your shine, they’ll expect you to say you’ve been to the salon. You can smile and say you got the results on your own with hemp oil. 

But that’s not all! Any oil can moisturize, but hemp oil does more. The nutrients inside of hemp oil can deal with any skin issues you might have, including acne. Hemp oil also helps fight inflammation, the main cause of skin conditions like eczema. 

Hemp oil will work wonders for you inside and out, you just need to know how to use it. Keep reading to find out more about the nutrients found in hemp oil that benefit hair, skin, and nails. Then start using hemp oil today, to help regrow hair or strengthen brittle nails.

Hemp Oil Benefits for Hair, Skin, and Nails 

Hemp oil benefits hair, skin, and nails because it contains essential nutrients for health and growth. Like all oils, hemp oil seals in any water, keeping your hair, skin, and nails moisturized. 

But hemp seed oil has extra benefits that make it special. 

Specific ingredients like vitamin E, magnesium, and carotene are the reason for the results you get when using hemp oil. These minerals help your hair, skin, and nails function at their best and grow strong.

Hemp oil doesn’t only contain essential vitamins and nutrients, it’s also naturally antifungal. Anti-fungal and anti-inflammatory properties make hemp oil one of the best oils to fight skin conditions.

Here’s a list of the amazing minerals and properties of hemp oil and the benefits for hair, skin, and nails:

Antifungal Properties

Hemp oil defends against bacteria, fungi, and viruses naturally. Studies show that hemp oil can inhibit microbial growth. In other words, it stops fungus or food-borne pathogens from growing on a surface. In this case, it stops fungi from growing on your skin and nails, it may even kill the microorganisms which are already there. 


Hemp contains the essential mineral calcium that helps create hair, skin, and nails. Calcium is important for your whole body, but it isn’t only for strong bones. Brittle nails and hair loss are signs that you have a calcium deficiency. Getting enough calcium will ensure that your hair and nails don’t easily break.


Hemp oil helps you get enough carotene. Carotene is also known as beta carotene and often found in carrots. The compound can convert into vitamin A and helps your hair make its own natural oil called sebum. Hemp oil and sebum keeps your hair and scalp from drying out or producing too much oil.


Magnesium is a mineral that helps your body create the protein you need to grow new nails. If you have ridges in your nails magnesium helps smooth them out. The magnesium in hemp oil gives your nails the smooth shine you see after rubbing on the oil. 




Omega-3 Fatty Acid 

Hemp oil contains all the essential fatty acids you need. The only way to get essential fatty acids is from food. Omega fatty acids work together to coat and fill broken or weak points in your hair, skin, and nails. 

Linoleic acid specifically, reduces inflammation that causes flare-ups in skin conditions. The acid also strengthens the skin’s protective barrier preventing future skin issues from occurring. 

Omega-6 Fatty Acid

Hemp oil has the perfect ratio of omega-3 and omega-6 fatty acids. Omega-6 fatty acid gamma-linolenic acid (GLA), in particular, helps with skin conditions like eczema. GLA helps by reducing inflammation and healing wounds and broken skin.  


Phytosterols are a group of molecules added to beauty products of all kinds. The nutrient is added for anti-aging and UV protection.  Hemp oil contains phytosterols naturally and will protect you from the sun without any added chemicals. 

Vitamin D 

Getting the right amount of vitamin D is important for your bone health. When you are getting enough vitamin D it can help with skin growth and repair. On the other hand, when you have a vitamin D deficiency it will cause hair loss.

The vitamin D in hemp oil helps with anti-aging, stretch marks, and inflammation. The anti-aging properties in hemp oil help with elasticity and reducing wrinkles. 

Vitamin E

Vitamin E in hemp oil is the major ingredient that focuses on your hair, skin, and nails. This vitamin alone is a product that could add major benefits to your beauty routine. Vitamin E protects the skin from the elements, moisturizes hair, and keeps nails from turning yellow. 

The nutrients in hemp oil come together to create an amazing skincare product that’s all-natural and just one ingredient. You won’t need to go down this long list of benefits to create a skincare cocktail. Simply add hemp oil to your routine and you’ve got everything you need. 

The best part about hemp oil and other hemp products is that it can provide you with more than one benefit at a time. Hemp has many more benefits for your body, such as heart health and immune health. Consuming hemp oil ensures you get the vitamins and minerals you need for more than just your hair, skin, and nails. 

What are the Benefits of Hemp Oil for Hair?

Hemp oil benefits hair by moisturizing your hair and scalp. The moisture and nutrients from hemp seed oil stimulate hair growth and strengthen hair. Each time you rub in hemp seed oil you’re infusing your hair and skin with vitamin E, linoleic acid, and GLA.

Stimulates Hair Growth

Hemp oil stimulates hair growth by promoting circulation when you massage the oil into your scalp. If you have issues with hair loss, massaging hemp oil into your scalp helps with the blood flow to the area. The vitamin E in hemp oil then triggers the hair to grow back thicker and stronger than before.

Part of hair growth is keeping your hair from breaking as it grows long. Hemp oil also promotes growth by strengthening hair with omega fatty acids. The acids reduce breakage and give your hair a chance to grow long and strong. You’ll be ready for your book cover in no time.  

Strengthens Hair

Hemp oil strengthens hair by helping you get thicker strands. The omega fatty acids found in hemp oil fill the weak or broken points in hair and give it strength. Once stronger, the perfect ratio of omega-3 and omega-6 fatty acids keeps your hair from breaking again.



Moisturizes Hair and Scalp

When you rub hemp oil into your hair and scalp it locks in moisture. While reducing dryness, the oil will also soothe itchiness on your scalp. Your scalp is the strong base that helps your hair grow. The vitamin E in hemp oil helps protect the lipid layer of your scalp. 

Remember hemp oil is also antifungal, so it helps with any itch due to bacteria as well. Hemp oil does all this while giving your hair a beautiful shine. The same vitamin E that builds a strong foundation for your hair also works well on your skin. 

What are the Benefits of Hemp Oil for Skin?

Hemp oil benefits skin by reducing dry skin, regulating oil protection, and protecting skin from damage. These benefits come from the vitamin E and omega fatty acids found inside. The benefits of hemp oil help reduce acne and relieve eczema. 

Hemp oil helps dry skin by giving it enough moisture and vitamin E to keep skin from cracking. Vitamin E protects the skin from sun exposure and pollution. Not only will hemp oil heal damage to the skin it will also protect it from future damage from the elements.

Moisturizes and Regulates Oil Production 

Hemp oil moisturizes and regulates oil production without clogging pores. When your skin is dry it wants to keep making oil to protect itself. A light moisturizing oil like hemp signals your skin that it isn’t dry. Therefore, it knows it can stop overproducing oil. This gives your skin the chance to breathe because it isn’t clogged.

Reduces Acne

The overproduction of oil and dry skin clogs your pores and causes pimples and spots. Hemp oil has a low comedogenic rating, so it stops the overproduction of oil by moisturizing skin. It also cleanses and removes dirt and grime from your pores. So, as hemp oil works to regulate your oil production it also clears your pores. 



When your skin can breathe it reduces the chance of getting ance. The pimples and spots that come from clogged pores are cleared away. Hemp oil clears acne that you may already have and the chance of new acne appearing. 

Healthy Cleanser

Hemp oil is a healthy cleanser that helps remove dirt and grime on your face. Hemp oil can also remove waxes and other oils found in makeup, without being harsh on your skin. You can use hemp seed oil as a gentle makeup remover by rubbing the oil on your face with a cotton ball.

Using hemp oil as a cleanser helps with more skin conditions than one. When it removes dirt from your skin and pores it helps with acne, eczema, and lichen planus. 

Relieves Eczema

Hemp oil helps relieve eczema by working inside and out. Eczema flare-ups are stopped by hemp oil’s ability to cleanse, reduce inflammation, and heal damaged skin cells.

As a cleanser, hemp oil is antibacterial, so it also reduces your chances of getting an infection from any skin conditions you may have.

The omega fatty acids in hemp oil help with inflammation associated with skin conditions like eczema. GLA calms the irritation and helps encourage new skin growth on damaged skin cells. This is especially important for healing eczema and stopping the inflammation that causes new flare-ups. 

The best part about hemp oil is that there are multiple ways to receive the benefits for the skin. It’s as simple as rubbing it on your skin or taking a spoonful a day, whatever works for your routine. 



What are the Benefits of Hemp Oil for Nails?

Hemp oil is beneficial for nail growth. The nutrients in hemp oil heal cuticles and repairs and strengthen nails. Vitamin E helps with cracked cuticles and prevents yellow nails. Magnesium prevents ridges and helps create the protein that will grow new nails.

Heals Cuticles 

Hemp oil softens the cuticles and repairs dryness. Cuticles help the nail have a strong bed to grow from, so moisturizing daily is important. When hemp seed oil moisturizes the cuticle it fills cracks with vitamins and helps the entire nail grow. 

Repairs and Strengthens Nails

Hemp oil repairs and strengthen nails inside and out. Placing hemp oil directly on the nails will help give it the moisture and vitamins it needs to grow stronger. It also has anti-fungal properties that will help fingers and toenails stay clean and fight infection.

Consuming hemp oil will allow the omega fatty acids a chance to work from the inside out. Adding hemp to your diet ensures you get the protein that hair, skin, and nails are made of.

The Benefits of Hemp Oil 

As you can now see, hemp oil benefits hair, skin, and nails because of the nutrients found inside. Hemp is made up of omega fatty acids, magnesium, calcium, and vitamin E. These are just some of the nutrients that make strong hair, skin, and nails. 

Hemp oil benefits include helping with other health issues like inflammation, immune health, and pain. Having beautiful hair, skin, and nails will feel like a bonus once you see everything that hemp oil has to offer. 

Hemp oil along with the other hemp products like hemp hearts, hemp protein, and hemp bars can come together for a great routine. You can find the perfect way to enhance your diet and health. As a result, you will look and feel beautiful. The shine in your hair, skin, and nails will be a reflection of your overall health. 

You can find the hemp oil you need online or in grocery stores near you. Pick some hemp oil up to start enhancing your beauty routine today.