Benefits of Hemp Oil: What is Hemp Used and Good For?

What is hemp oil used for?

Hemp oil is used for everything from your hair, skin, and nails to making dressing for a salad. Hemp oil is also good for inflammation, anxiety, and pain. 

If that’s not enough it works internally boosting your immune system, improving digestive health, and promoting a healthy brain and heart. And these days who doesn’t need a boost to their immune system?

Whatever your hemp oil needs you can find an easy way to incorporate it into your routine.  Let’s find out exactly how you can use hemp oil and what it’s good for. 

In this article, we’ll go over the multiple ways you can use hemp oil. You might even find a new way to use this superfood that will benefit you in ways you never thought possible. 

Is Hemp Oil the Same as CBD Oil?

Hemp oil and CBD oil are often confused, but they are not the same

Hemp oil is extracted from hemp seeds and CBD oil comes from the stalk, leaves, and flowers of the cannabis plant. The seeds of the Cannabis Sativa plant do not contain CBD. 

A lot of information about hemp oil is wrong when it’s called CBD oil. Understanding what a “hemp plant” is could be where the confusion comes from. A Cannabis Sativa plant that contains little to no THC is classified as hemp. 

Hemp oil will always be classified differently than CBD oil because it contains 0.03 percent or less THC, and it doesn’t use the leaves, flowers, or stalks of the Cannabis Sativa plant. 

This difference is what makes hemp oil and hemp hearts safe to consume during pregnancy. Even toddlers can consume hemp products, that’s not the case with CBD products. 

Keep this in mind when you are comparing products. Be sure you understand the difference between hemp oil and CBD oil when you consider the benefits.

Is Hemp Oil Safe to Take?

Yes, hemp oil is safe to take and anyone can take it. 

Most people worry that hemp contains THC or CBD, but it doesn’t. You won’t have to worry about failing a drug test due to hemp because hemp oil doesn’t contain THC. Not only is hemp oil safe to take it’s good for you.  

Does Hemp Oil Make you Sleepy?

Hemp also won’t make you sleepy. Sleepiness may be a side effect associated with CBD or THC. When using all-natural hemp seed oil you don’t have to worry about these kinds of side effects.

What are the Benefits of Hemp Oil?

The benefit of hemp oil is the amount of nutrition that it offers. You can use hemp oil like you use any other oil, but you get so much more out of it. Most oils moisturize or add some flavor to your meals, but hemp offers you omega fatty acids, amino acids, zinc, calcium, and more. 

Throughout the article, you’ll see that hemp oil is good for health issues because of the fatty acids inside. 



But what are omega fatty acids?

Omega fatty acids are fats that your body can’t produce on its own. You have to get them from food. Omega-3s are made up of ALA, DHA, and EPA. Each fatty acid is an important structural component of your body. 

ALA gives you energy, and EPA can be converted to DHA which makes up components of your brain and eyes. 

Fatty acids are a big benefit, but hemp seed oil is even more amazing when you consider that it also contains nutrients like zinc, magnesium, and iron.

These benefits can help with a multitude of health issues including:

  • Weight Loss
  • Inflammation
  • Anxiety
  • Pain
  • Brian health
  • Heart Health 
  • Immune Health 
  • Digestive Health 
  • Muscle Tension
  • PMS and Menopause
  • Pregnancy
  • Hair
  • Skin

You can see why it’s hard to choose just one benefit to name. Let’s go over all of these benefits in more detail starting with weight loss. 

Benefits of Hemp Oil for Weight Loss

A few of the benefits of using hemp oil for weight loss are: decreased appetite, feeling full longer, and using healthy fats to burn fats.

Hemp oil contains fiber that helps keep you full and helps end unnecessary snacking. Along with omega fatty acids, fiber also gives you the energy to stay active. 

Using good fats is popular for a lot of diets today. Hemp oil offers the kind of nutritional value that is meant for overall health no matter what diet you’re on including paleo, whole 30, or keto.

Is Hemp Oil Good for Inflammation?

Hemp oil is good for inflammation. Hemp oil stops inflammation using the omega fatty acids that are found inside. Remember the fatty acids were also great for weight loss. 

So hemp oil does quadruple duty. The omega fatty acids inside work for weight loss, inflammation, heart health, and for your immune system. 

Hemp oil does more than one thing at a time, that is its true benefit. For example, if you use hemp oil to help with eczema, it’s anti-inflammatory properties are also helping you prevent heart disease

It’s important to remember you can use hemp oil inside and out. If you take hemp seed oil as a supplement it works from inside giving you the fatty acids you need to fight inflammation. 

On the outside, hemp oil works on skin issues like eczema, psoriasis, and lichen planus by providing the anti-inflammatory ingredients directly to the affected areas. This keeps your skin looking good from the inside and out.



Is Hemp Oil Good for Pain?

Hemp oil is also good for pain for some of the same reasons it’s good for inflammation. Hemp oil helps relieve chronic pain and arthritis using GLA, an omega fatty acid. It fights inflammation associated with arthritis, heart disease, and other diseases. 

What is GLA?

GLA is an omega-6 fatty acid, gamma-linolenic acid, it’s used to reduce nerve damage and pain. It works by converting itself into substances in the body that reduce inflammation and negative cell growth. 

To use hemp oil for pain, massage it into the affected area, and take it daily to help with underlying inflammatory issues. The combination of consuming hemp oil and using it topically make your chances even better at getting relief from pain. 

Hemp Oil Benefits for Muscle Tension

Similar to using hemp oil to ease inflammation and pain, hemp oil has multiple benefits for muscle tension as well. Hemp seeds do this by using anti-inflammatory properties to help with blood flow and relaxing the muscles. 

This is a perfect example of hemp oil working inside and out because a massage using hemp oil can also be quite relaxing. 

Is Hemp Oil Good for Anxiety

Hemp oil is also good for anxiety. Hemp has nutrients that combat anxiety by boosting your brain function. Often high anxiety is found in people with vitamin E and magnesium deficiencies. Adding both to your diet can help boost your mood and improve cognitive function. 

Consuming hemp oil will help you manage stress levels. You can also use it externally to give yourself a massage. Place hemp oil on your temples in a gentle circular motion to help you stay calm and focused. 

Hemp Oil Benefits for Brain Health 

Hemp oil has benefits for brain health. Studies have shown the benefits of adding omega-3’s to your diet for brain health and your heart as well. Once again hemp oil helps improve multiple functions in the body.

The same vitamin E and magnesium that helps with anxiety also helps the brain. These vitamins along with the DHA found in hemp seed oil are also found in the brain and help improve its function. 



Hemp Oil Benefits for Heart Health

One of the hemp oil benefits for heart health is the omega-3’s found inside. As we mentioned for inflammation and brain health, adding these to your diet will also fight heart disease. 

The GLA inside removes plaque from blood vessels. It fights heart disease by reducing negative inflammation that increases the likelihood of high blood pressure. 

Hemp oil also contains omega-6 so they balance each other out. It has the perfect ratio of fatty acids to help keep your blood pumping and your heart strong. 

Hemp Oil for Immune Health

Each benefit we’ve looked at so far has focused on one system, but hemp seed oil helps your overall immune health as well. Hemp oil helps with your immune health by reducing the inflammatory response of the immune system. It also contains vital nutrients that help regulate the immune system as a whole.

One example is how hemp works to regulate the immune system through vitamin A, which fights against infections. Vitamin A is only one vitamin found in hemp there are many more that help with other issues like digestive health.

Hemp Oil for Digestive Health

You can use hemp oil for digestive health to relieve constipation and improve gastrointestinal conditions. The same nutrients that help with your immune system can help with digestive health. 

Along with adding more vitamins to your diet omega fatty acids help keep your digestive system working properly. If that wasn’t enough the fiber in hemp seed oils help keep you regular.  

Hemp Oil for PMS and menopause symptoms

Hemp oil can be used for PMS and menopause symptoms. It helps with:

  • Breast pain and tenderness
  • Depression
  • Irritability
  • Fluid retention
  • Hormone imbalances
  • inflammation

A study showed that the GLA found in hemp oil will also help prevent complications with menopause and PMS symptoms. It helps with physical and emotional symptoms giving you the rare chance to alleviate both symptoms at once. The GLA does this by reducing the effects of prolactin which is a hormone that causes the symptoms of PMS and menopause.

Hemp Oil for Pregnancy

Hemp oil is beneficial and safe for pregnancy. It contains vital nutrients and minerals that pregnant women need. For example, hemp can help provide iron and calcium two major minerals needed to provide strong bones and carry oxygen to your baby. 


You can use hemp oil as a supplement or cook with it. Keep in mind you can also snack on hemp hearts throughout pregnancy to get the benefits you need to keep you and your baby strong.



Hemp Oil Benefits for Hair

Hemp oil is great for hair as well. It moisturizes your hair just as well as your skin and it promotes growth. 

You can use it as an oil treatment before you shampoo or as a light moisturizer after. Massage it into your scalp to open your follicles and encourage your hair to grow. It’s non-greasy and light so it will hold in moisture and give you shine without being weighed down. 

Hemp Oil Benefits for Skin

Hemp oil has nutrients that help your skin thrive. Using hemp oil for skincare is popular, so there have been multiple studies on how it affects skin disorders like acne, eczema, psoriasis, and lichen planus. 

The benefits for your skin come from omega fatty acids, in particular GLA. However one of the most promising benefits of hemp oil is its antibacterial nature. It can help fight bacterial, viral, fungal, and even staph infections.

Anti Aging Properties

The anti-aging properties alone are enough to prove that anyone can use hemp oil for their skin. Linoleic and oleic acid inside helps tighten skin and brighten it by adding moisture without clogging your pores. 

If you have normal to dry skin adding this will reduce wrinkles and help your skin look young and fresh. However, if you have more issues you can find benefits for:

  • Acne - Hemp oil is a non-comedogenic treatment for acne.
  • Eczema - Consuming hemp oil helps reduce eczema symptoms and flare-ups.
  • Psoriasis - The omega-3 fatty acids in hemp oil is part of the effective treatment of psoriasis.
  • Lichen Planus - The anti-inflammatory properties in hemp oil helps treat lichen planus. 

Hemp oil tackles any issues that you have. Now that we’ve gone over the many ways hemp oil can benefit you know that it is safe for anyone to take.  

What is Hemp Oil Used For?

You can use hemp oil for any issue that you have whether it be internal or external. If you need a recipe for dinner or for a relaxing face mask you can find one that will benefit you in more ways than one.

Cooking with Hemp Oil 

Hemp oil adds a nutty and rich flavor to anything you cook with. If you use olive oil you can use hemp oil as a substitute. We also have flavors that add an interesting take on the original flavor. Try the Mediterranean or garlic flavors when you want to create a new dressing or spice things up. 

Take a look at our recipes to see more ideas including smores, protein balls, and even donuts. 

Skincare and Hair

As we mentioned before hemp oil moisturizes, prevents hair breakage, and has anti-aging properties. It can be used for making overnight masks for your skin or used to condition your hair. 

Have you ever tried a hot oil treatment? Another way to use hemp seed oil is to warm it and put it in your hair to condition it. Shampoo it as normal to reveal soft and moisturized hair.

What is Hemp Oil Good For?

Hemp oil is good for weight loss, inflammation, anxiety, and pain, and that’s not all. All the benefits of hemp oil are hard to name, but we tried. 

Knowing exactly what hemp oil is good for and how it’s used will help you determine how the superfood will improve your life. No matter why you choose to use hemp oil, know you can incorporate it in a way that’s convenient for you. 

You’ll gain hemp benefits whether you create a great recipe, rub it on your skin, or just take a spoonful.


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