When it comes to protein powders, whey has been popular for many years. The problem is that whey doesn’t work for everyone. Whey comes from the watery part of milk that separates from the curds during the cheesemaking process. So, people who are allergic to milk or vegan cannot supplement with whey powder. Fortunately, hemp…

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Hemp seeds are quickly becoming very popular. These super seeds are definitely worth the hype. Find out why. Many people consider hemp seeds to be a nutritional powerhouse. You can’t beat hemp seed nutrition. Hemp seeds have an excellent nutritional profile. They are a wholesome snack for the whole family. In this blog post, we’ll…

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Are you finding it a challenge to get the kids to skip the usual junk-food processed snacks? If so, then you’ll be happy to hear that it’s simple to get them to snack healthier. You need a stash of healthy alternatives that they like. Try these healthy after-school snacks. They are made with vegan, non-GMO…

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Hemp tends to have a bad reputation in society today, which is too bad as it has lots of benefits. You can use hemp on your skin, in food and so much more. When you think of the word “hemp,” you might have visions of a hippie party where people are sitting around smoking something.…

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Protein is an important component for every cell in the body. It is the building block for skin, muscles, and bones. According to WebMD, your body needs relatively large amounts of protein since it is a macronutrient.   So, how can you be sure that you are getting enough protein if you are trying to…

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Hump day is never easy to deal with under the best circumstances. The energy that you started the week with on Monday is long gone and the promise of the weekend isn’t close enough yet. If one of your New Year’s resolutions was to eat less junk food, then Hump Day is even harder. It…

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You might have heard the buzz about raw, shelled hemp seeds, which are called hemp hearts. They offer many hemp seed benefits like perfectly balanced omegas, a complete source of protein, and more. Plus, there are a ton of cool culinary uses for hemp protein. Dieticians love hemp seed nutrition. They know that hemp seeds…

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Hemp hearts are considered by many nutritionists to be one of the best plant-based proteins available. A serious amount of essential nutrients are packed into every handful of hemp hearts. They are bursting at the seams with fiber, zinc, potassium, calcium, magnesium and more. One tiny handful of hemp hearts contain all nine essential amino…

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Want to know how to eat hemp seeds? Just add them to these smoothies. If your goals for 2019 include healthier food, then you will love these deliciously simple smoothie recipes. They are an easy way to get more nutrients into your diet and an excellent option for when you are low on time since…

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Keto Overnight Hemp Oats Overnight oats are one of the most natural and convenient foods that you can make. Overnight oats are healthy, and they keep you from choosing high-carb processed foods in a hurry. Because they are made ahead of time in a Mason jar, overnight oats are perfect for a busy morning. Just…

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