Whey Protein Powder Alternative: The Best Vegan Protein Powder
Getting your protein is essential, so whey protein powder is the go-to after a workout. But after tasting the chalky animal-based protein you’ll wonder, what is the best whey protein powder alternative?
Hemp protein powder is the best alternative for whey protein powder because it’s just as easy to digest and contains all nine essential amino acids. Not only that, hemp is the best plant-based protein powder out there.
Hemp protein powder gives you the best that a plant-based protein has to offer and everything an animal-based protein can’t. Read more to find out the vitamins and minerals that you can find in hemp protein that you can’t find anywhere else.
Whether you’re a bodybuilder or a vegan looking for overall nutritional health, hemp is the best vegan protein powder you can use.
What is Better Plant-Based Protein or Whey protein?
Plant-based protein is better than whey protein for a few reasons. Plant-based options are all-natural without chemicals and you don’t have to worry about allergens.
Many people fear that plant-based protein doesn’t contain enough protein and is harder to digest. It’s true that some vegan protein powders like brown rice and pea protein aren’t a complete source and may cause digestive issues. But all plant-based proteins aren’t the same.
Hemp protein takes care of those issues by offering a complete protein that is easy to break down. It contains the essential amino acids that your body can’t make and not all vegan powders can do that.
Although whey protein may contain more protein per gram than hemp, it doesn’t contain essential nutrients like magnesium, zinc, or iron.
So, is plant-based protein better than whey? It is when you are using hemp protein powder.
What Makes Hemp Protein Better Than Whey Protein?
Hemp protein is better than whey protein because it offers everything whey does and more. You get complete protein, all your essential amino acids, and vitamins and nutrients from hemp. Whey protein gives you protein and even essential amino acids, but it stops there.
Besides the fact that whey protein contains dairy, making it an allergen, it doesn’t have a long list of vitamins and nutrients found inside. Hemp also naturally has essential fatty acids and more fiber making this protein a balanced part of your diet.
If you look at hemp protein vs whey you’ll see why hemp is better than whey protein:
- Hemp has five grams of fiber and whey protein only has one.
- No added sugar
- Whey doesn’t have nutrients like calcium and magnesium
- You can bake with hemp protein and add it to any recipe
One major benefit that is simple, but important, is the natural nutty flavor of hemp tastes much better than whey.
What are the Benefits of Hemp Protein?
There are several benefits of hemp protein, it’s hard to name just one. It contains the same kind of protein already made in your body, so it’s easy to break down. Hemp also contains essential amino acids and fatty acids that your body can’t make on its own. The complete source of protein goes beyond other sources by offering you more.
You may think you need meat, but hemp protein has more protein per ounce than chicken. So you get the protein you need with added benefits.
Let’s go over some of the added benefits in detail so you understand why hemp is a better protein powder.
Hemp protein is plant-based, so you don’t have to worry about chemicals like phytates. The all-natural protein is allergy-free from milk, eggs, or soy. You can use it to create other vegan recipes if you need to.
If plant-based protein makes you worry about digestion hemp protein solves that problem. Hemp protein is better than other plant-based proteins as well. It’s a complete protein that is easy to digest and has all the amino acids you need.
When using brown rice and pea protein you may need to supplement with BCAA’s. Hemp protein is different from other vegan powders. It’s higher in amino acids and safe from pesticides and herbicides. You won’t need to add more supplements to get what your body needs.
Omega-3 fatty Acids
As we have mentioned before omega fatty acids are one of the most important ingredients in hemp protein. They contain fats that your body can’t make on its own, you can only get them from food.
The ALA, DHA, and EPA that omega-3’s are made of are good for brain, heart, and bone health. Chances are they are missing in your diet and can be added easily with hemp protein powder.
Although you came for the protein in the powder to build muscle you’ll leave with a stronger body altogether.
Vitamins are a group of substances naturally made by plants or people. We need vitamins for normal cell function. Nothing is added into hemp powder, no vitamins, minerals, sugar, or artificial flavors. Yet hemp contains vitamins B1 and B3. Every vitamin and mineral in hemp protein powder is an all-natural source.
Minerals are similar to vitamins, but they are naturally occurring substances that come from the earth. We absorb these minerals to keep us going. Hemp contains minerals we need like: calcium, chloride, magnesium, phosphorus, and potassium. No other protein powder can offer you all of that.
Fiber helps you absorb nutrients from your food which is great for hemp protein because it contains lots of nutrients. The fiber in hemp helps regulate your appetite and aid in digestion. Hemp is an easily digested complete protein, but the fiber it contains helps with overall digestive health as well.
Do You Really Need Protein Powder?
The truth is you don’t really need protein powder, but it is beneficial. You need protein and amino acids in your body and you need to get them the easiest way possible for you. Hemp protein powder is a great product because it provides you the essential nutrients you need along with protein.
It’s not your average protein powder. So, is protein powder really necessary? It depends on your personal goals and your overall diet. Bodybuilders, for example, have a different need than your average person.
When trying to gain a certain level of muscle in a certain amount of time, adding a supplement will help.
Protein powder is beneficial for increasing your protein intake and hemp protein gives you all the essential amino acids your body needs to function. Hemp protein powder is the choice you should make if you want to have a balanced diet.
How Much Protein do You Need in a Day?
The amount of protein you need in a day depends on your weight and level of activity. According to the National Institute of Health (NIH), you should get 0.8 grams of protein per kilogram of your body weight.
A healthy diet can have between 10-35% protein. The amount of protein you need changes depending on if you are pregnant, breastfeeding, or trying to gain or lose weight.
Trying to calculate your level of protein can depend on even more than just your weight. Your intake also depends on how active you are and if you need more or less protein for health reasons.
While you calculate protein intake, remember all protein is not the same. The fact that hemp protein gives you omega fatty acids and fiber is a reason to consider adding it to your diet.
Once you determine how much protein you need, adding hemp protein powder can provide that protein and help you reach your other goals.
Can You Build Muscle with Plant Protein?
You can build muscle with plant protein just as well as you can with animal-based plant protein. A study proved that getting plant-based protein is just as effective as animal-based.
Plant-based protein works to build muscle mass by repairing tissues damaged by exercise. This is why you may need more depending on your level of activity.
Hemp protein is a complete protein that offers all essential amino acids, giving you everything you need to build and repair muscles.
Is Hemp Protein Good for Building Muscle?
Hemp protein in particular is good for building muscle because it has all the protein you need. It’s also a complete protein that contains other essentials that your body needs to repair and build muscle faster.
When it comes to bodybuilding hemp protein is great because it repairs muscle damage quickly. Protein is a macronutrient that fills the rips or tears in muscles that occur while working out. If you want your muscles to recover after a workout and continue to grow you need protein.
What are the Symptoms of Protein Deficiency?
Since protein is essential if you don’t get enough you can show signs of protein deficiency. The symptoms of protein deficiency show up on your skin, hair, and nails because they are made of protein.
A serious deficiency with multiple signs is called kwashiorkor.
In extreme cases of kwashiorkor you will see:
- Swollen and puffy skin
- Dry and brittle skin, hair and nails
- Low muscle mass
- Stunted growth
- Bone fractures
- Change in appetite
As you can see unless you have all of these symptoms at once it can be difficult to determine if you have a protein deficiency. The best thing to do is to talk to your doctor.
Try to do your best to get your daily amount of protein. Protein powder like hemp may be the easiest way to add more protein to your diet.
How Can I Get Protein Without Whey Protein Powder?
You can get protein without whey protein powder by using other forms of protein. The easiest way is to substitute it for a better protein like hemp protein powder. But protein powder is, after all, food. You can get protein from whole foods and amazing recipes using hemp hearts as well.
Hemp Protein Powder
The reason hemp protein is ground into a fine powder is to make it easier for you to use as a supplement. It’s easy to add hemp protein powder into a baked recipe, soups, or smoothies. However, using a powder isn’t the only way to add protein to your diet.
Hemp hearts are packed with as much protein as protein powders. After all, hemp protein powder is raw hemp seeds ground into a fine powder.
Some people love whole food better than supplements in drinks. While drinking a smoothie may be more convenient for some, sprinkling hemp hearts onto a salad may be easier for others.
If you do decide to snack on hemp hearts one thing is certain. Hemp protein offers you more nutrients and more ways to get your protein than whey protein powder.
So how can you get protein without whey protein powder? You can get your protein by incorporating hemp hearts and hemp protein powder into your smoothies and recipes.
Can I Eat Hemp Protein Everyday?
You can eat hemp protein every day. It’s best to consume hemp protein throughout the day as part of a complete diet.
It’s important to have a balanced diet. That’s why hemp protein is best for your daily protein needs. It offers you the balance of omega fatty acids, amino acids, and more.
It’s the only option for getting your protein that is sure to provide a perfect 3:1 ratio of omega fatty acids and all the essential amino acids you need in one product.
What are the Side Effects of Hemp Protein?
The side effects of hemp protein are based on overeating and digestive health. If you’re pregnant or have digestive issues you may find that the fat and fiber cause you to have some diarrhea if you overeat.
Other side effects that could occur are gas and bloating. This can be avoided by being careful to eat the daily recommended amount.
If you are on any medications or have medical conditions you should always talk to your doctor about changes in your diet.
Does Hemp Protein Cause You to Fail a Drug Test?
Hemp protein won’t cause you to fail a drug test. Hemp can’t cause you to fail a drug test because it doesn’t contain any THC. In fact, a hemp plant is only classified as hemp if it contains less than .03% of THC inside the entire plant.
Does Hemp Protein Have CBD?
Hemp protein is harvested from the seeds of the Cannabis Sativa plant which don’t contain CBD or THC. The CBD and THC in cannabis are found in the flowers, leaves, and stem of the plant. Hemp protein is THC and CBD free and safe for everyone to consume.
A Better Alternative
Choosing a vegan protein powder can make you feel like you don’t have many options, but being a vegan doesn’t mean you have “bad” alternatives. Honestly, hemp protein powder isn’t only an alternative to whey protein it’s a better alternative.
The protein options that contain meat and dairy are not better than plant-based options. Plant-based protein gets the job done. If you need a boost of protein try hemp protein powder.
If you decide you’d rather eat whole foods try our protein powder recipes or snack on our hemp hearts today. Both give you all the protein you need and the vitamins and minerals you weren’t expecting from a protein supplement.