Hemp Seed Nutrition Facts: Health Benefits and Uses 

Hemp seed nutrition facts are a long list of health benefits. The vitamins and minerals inside can be used to benefit everything from your heart to your head.

When reading a nutrition label hard to pronounce unnatural ingredients can be confusing. Isn’t it always nice to know exactly what you’re eating? In the case of hemp hearts, you’ll find more natural nutritional benefits than you can count. 

In this article, we’ll go over the hemp seed nutrition facts. Read to learn the nutritional benefits of omega fatty acids, protein, and vitamins and minerals. Then incorporate them into your diet. 

If you don’t know what hemp hearts are used for you can find out today. Use this knowledge to create a plan and add them to your healthy lifestyle. But first, let’s learn more about hemp seeds.  

What are Hemp Seeds?

Hemp seeds are the small seeds of the Cannabis Sativa plant. The hard brown seeds have a soft tasty center. When they are in their shelled form they are sometimes called hemp hearts. You can use hemp hearts for cooking. They make a great addition to smoothies, soups, and salads.

Hemp seeds can also be used for more than snacking. Other products that are made from hemp seeds include oil and protein powders. While consuming them raw gives you all the nutrients in its best form, hemp seeds can be baked into nutrition bars and even desserts. Try one of our recipes to get an idea of what you can do with these nutrient-packed nutty treats.

Are Hemp Seeds Easy to Digest?

Hemp seeds are easy to digest, especially hemp hearts. The tiny seed is similar to flax seeds or chia seeds, but they contain more iron, fiber, and protein. So, not only are they easy to digest, the fiber and omega fatty acids help aid in improving your digestive system. 

Is Hemp Good For You?

Yes, hemp is good for you and good for a multitude of health reasons. Hemp helps promote a healthy heart, brain, and immune system. It can also help with pain, skincare, and hair. All of this is thanks to what’s inside hemp. 

Hemp seeds contain things that are found in the body and need to be refilled to maintain health, like protein, fatty acids, and more. It also contains nutrients that the body can’t replenish on its own, so it’s important to eat foods that provide what you need.



What is the Nutritional Value of Hemp Seeds?

The nutritional value of hemp seeds includes essential fatty acids, vitamins like vitamin E, and minerals like magnesium. 

Nutritional value is what’s found in food and the impact it has on your body. When you see the value listed on the packaging you’ll notice percentages. Those percentages are based on the FDA’s daily recommendations of 2000 calories. In other words, it’s a list of how much of one vitamin or mineral you should consume in one day. 

Hemp seeds are known as a nutrient-dense superfood because of how many vitamins and nutrients you can get from one serving. 

Here are the hemp seed nutrition facts starting with some of the vitamins.

  • Vitamin E 2%
  • Vitamin B1 Thiamin 30%
  • Vitamin B2 Riboflavin 6%
  • Vitamin B3 Niacin 15%
  • Vitamin B6 10%
  • Vitamin B9 Folate 8%

It also includes vital minerals. Here are a few that are listed on a bag of hemp hearts. 

  • Calcium 2%
  • Iron 15%
  • Potassium 8%
  • Phosphorus 40%
  • Zinc 25%
  • Magnesium 50%
  • Copper  50%
  • Manganese 100%

All of this is in one 3 tablespoon serving of hemp seeds, along with protein, fiber, omega-3 fatty acids, omega-6 fatty acids, and 20 amino acids. The ratio of fatty acids is 1:3 which is exactly what your body needs to function properly. 

The benefits are from a plant-based product that is shelf-stable and gluten-free, meaning it will fit into any diet. With stats like those, there’s no wonder hemp seeds are such a powerhouse for boosting nutrition. 

What Makes Hemp a Superfood?

The amazing amount of nutrients is what makes hemp a superfood. A fruit or vegetable is classified as a superfood when they have an abundance of nutrients. Superfoods have multiple benefits and more vitamins and minerals than you can count. 

Hemp is a superfood because just when you think it’s benefiting you in one way, you find that it’s also helping with something else. Hemp can help your body inside and out no matter the issue.

What are the Benefits of Hemp Hearts?

The benefits of hemp hearts are that they contain a daily value of the nutrients you need to make you stronger and healthier. These nutrients help give you a stronger heart, better brain function, and healthier skin and hair. 

It does this with a multitude of ingredients. Here are some of the nutrients that stand out:

  • Protein
  • Amino Acids
  • Fiber
  • Omega-3 Fatty Acids
  • Omega-6 Fatty Acids
  • Vitamins and Minerals

Let’s go into detail about them and how they can help improve your health.


Everyone wants protein to feel stronger and build muscle. This makes people go after a diet that is high in meats, but hemp seeds are plant-based and have more protein per ounce than chicken. 

The protein found in hemp is close to the same type of protein that is already found in our bodies. It contains the nine essential amino acids for your body. This means your body won’t waste any energy breaking it down. 

Amino Acids

There are 20 different amino acids and 9 of them are essential acids your body needs to survive. Your body can’t make essential amino acids which means you need to eat them. Another reason hemp protein is so important is that it contains all nine essential amino acids. Hemp seeds contain one of the only true complete proteins because it has everything you need in one place. 


The fiber in hemp seeds helps with digestive health and regulates your appetite. Fiber absorbs water in your stool and helps maintain bowel health. It makes hemp seeds easy to digest and decreases your chance of constipation. 

Omega-3 Fatty Acids

Omega fatty acids may be the most important ingredient in hemp hearts. They’re polyunsaturated fats that your body cannot produce on its own. 

Omega-3s are made up of ALA, DHA, and EPA. 

  • ALA gives you energy
  • EPA reduces inflammation and can be converted to DHA 
  • DHA makes up components of your brain and eyes

Together these fats improve heart, brain, bone, and mental health. They are lacking in most American diets and can be quickly added in by snacking on hemp hearts. 

Omega-6 Fatty Acids 

Omega-6 fatty acids are essential polyunsaturated fats. It’s made up of linoleic acid, ARA, CLA, and GLA. Omega-6 gives you energy and has been shown to reduce pain symptoms. Omega-6 contains pro-inflammatory eicosanoids, so it’s important to get the right amount in your diet.

It’s important that omega-3 and omega-6 have a balance in your body. Omega-3’s are anti-inflammatory and too much omega-6 will counteract that. Hemp seeds have a perfect ratio of 1:3 that allows you to get the benefit of both without canceling each other out. 

Vitamins and Minerals

Our body needs vitamins and minerals to thrive. Vitamins are a group of substances made by plants or people that we need for normal cell function. Minerals are naturally occurring substances that come from the earth. We absorb these vitamins and minerals to keep us going. 

Every vitamin and mineral in hemp seeds is given to us from the plant. It’s an all-natural source. Hemp contains the major minerals we need: calcium, phosphorus, magnesium, potassium, and chloride all in one place. Not many foods can offer, so much in one serving. 

How is Hemp Used?

Hemp is used for skin, hair, and overall nutrition. You can use hemp internally or externally for various reasons including energy, weight loss, and anxiety.

Use hemp as an oil, as a seed, or as a protein powder. Hemp seeds are great to snack on, cook with, use as a supplement, or even apply hemp oil topically. You can use it like any other oil or food, but you will get more benefits. 

Remember all the nutrients hemp contains and you’ll see that the daily nutritional value will help you with your overall health. 

When you see that you can use hemp for so many issues and health benefits. The only hard choice is how to use it. Will you try applying hemp oil to your skin or snacking on hemp hearts? It’s probably best to choose both, so you can get the benefits internally and externally. 

Here is a bit more information on how you can use the superfood for energy, weight loss, and anxiety. 


Hemp Hearts_ How to use


Do Hemp Seeds Give You Energy?

Hemp seeds give you energy. One of the many uses of hemp seeds is providing you with the omega fatty acids you need in your daily diet. The GLA found in the fatty acids are what give you energy. That energy can help you in your day to day activity and aid in weight loss.

Is Hemp Seed Good for Weight Loss?

Hemp seed is good for weight loss. Healthy fat and fiber help decrease appetite and cause you to feel full longer. Replacing sugary snacks with hemp seeds will give you plant-based protein that will fight against the fat in your body. 

It can be added to any diet, whole 30, vegan/vegetarian, paleo, or keto. Hemp seeds are a healthy choice that will also increase your overall health. 

Does Hemp Help with Anxiety?

Hemp oil helps with anxiety. Studies show that consuming hemp oil can help reduce stress and bring down your anxiety. 

People with vitamin E and magnesium deficiencies were found to have anxiety and depression. Getting your daily values can help combat the chance of deficiency and anxiety. It does this by boosting your brain function and improving overall cognitive function. 

Do Hemp Seeds Contain CBD?

No, hemp seeds do not contain CBD. In fact, no hemp products contain CBD. 

A hemp plant is a Cannabis Sativa plant that contains little to no THC and no CBD. To be classified as hemp it must contain 0.03 percent or less of THC.

Hemp seed oil and CBD oil are often confused. When talking about anxiety hemp oil and CBD oils have different benefits. While they both can help with anxiety there is no CBD in hemp oil. 

Hemp oil comes from the hemp seed, it doesn’t use the leaves, flowers, or stalks of the Cannabis Sativa plant. The seeds that make hemp oil doesn’t contain the THC and CBD found in the flowers. CBD oil, on the other hand, comes from the stalk, leaves, and flowers.

The FDA states that because most THC and CBD are found in the flowers, stems, and leaves of the plant that any amount found in seeds is too low to raise concerns. 

This difference is what makes hemp oil and hemp hearts safe for pregnant women and toddlers to consume. If you ever get hemp oil that was not extracted from hemp seeds then it’s likely CBD oil. Hemp seeds will never contain CBD it’s a different part of the plant entirely.



Where Can I Buy Hemp Hearts?

The best part of hemp products becoming so popular is that it’s easy to find it just about anywhere. 

Whether you are buying hemp hearts, hemp protein, or other hemp products, you can buy them either online or in your local grocery stores. If it’s a store where you can buy flax or chia seeds, you’ll very likely be able to find hemp products as well! 

To purchase some of our hemp protein powder or other hemp products online and have them delivered right to your door, visit humminghemp.com, our store on Amazon, or Walmart.com

If you prefer to find a local store near you that carries our products, you can find one with our store locator tool.  


Now that you’ve seen all that hemp seeds have to offer you know the nutrition inside is truly valuable. There are too many health benefits to name, so we’ve only listed some. 

The best part about the nutritional value of hemp seeds is that no matter what you choose to use hemp for it is easy to incorporate. You can snack on hemp seeds or create a great recipe to gain the benefits. 

In the end, you’ll be loading your body with a long list of minerals that will help you gain energy, lose weight, and reduce anxiety. 



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