Can I eat Hemp Hearts on a Whole30 diet?

You want to add hemp hearts to your Whole30 diet, but you’re not sure if they’re on the list of approved foods. So you ask yourself, can I eat hemp hearts on a Whole30 diet? We’ve been asked this question a lot so now it is time to get to the bottom of it.

In a nutshell, yes, hemp hearts can be eaten on a Whole30 diet. The Whole30 diet is all about eating nutritious, whole foods, that provide the best benefits to keep your body healthy. 

Hemp hearts are the chewy, soft centers of hemp seeds. They are full of nutrients such as vitamins and minerals and are great for numerous diets, including Whole30.

Continue reading to learn more about how you can integrate hemp hearts into a Whole30 diet. 

What is the Whole30 diet?

The Whole30 diet is essentially an elimination diet where you take away certain foods from your diet for 30 days to see how your body responds to the removal of specific types of food. The food that you are allowed to eat on the Whole30 diet include:

  • Meat 
  • Seafood
  • Fruits 
  • Vegetables
  • Natural fats
  • Herbs, spices, and seasonings

Some of the food that you want to avoid on the Whole30 diet are:

  • Alcohol and tobacco
  • Added sugars
  • Grains (such as wheat, barley, oats, corn, etc)
  • Most legumes (beans, peanuts, and soy) 
  • Dairy
  • Carrageenan, MSG, or sulfites
  • Baked goods and junk food

If you’re unsure if you should be eating something on Whole30, check the ingredients by reading the label! 

What are hemp hearts?

Hemp hearts are the delicious inner parts of hemp seeds that are gathered from the Cannabis Sativa plant. They are soft, chewy, and can be eaten alone or added to various foods like salads, smoothies, or soups. 

Many people who try hemp hearts love them for their nutty taste and the nutrients that they pack in. Hemp hearts include the following nutrients and vitamins: 

  • Vitamin E
  • Multiple B Vitamins
  • Calcium
  • Iron
  • Potassium
  • Phosphorus
  • Zinc
  • Magnesium
  • Copper
  • Manganese

All of these nutrients are vital to having a healthy body and mind. You only need a small amount (about 2 - 3 tablespoons) of hemp hearts to get some serious nutrition into your diet. But feel free to eat more! 




 Can I eat hemp hearts on a whole30 diet?

Yes, you can eat hemp hearts on a Whole30 diet. Hemp hearts can sometimes be treated the same as seeds and nuts, they are not considered part of the botanical family as seeds and nuts that are eliminated with legumes and grains. 

What makes hemp hearts whole30 compliant?

Not only are hemp hearts delicious, they are Whole30 compliant for numerous reasons. First, they are a whole food with ingredients you can pronounce. Our naked hemp hearts have only one ingredient - hemp hearts! 

Additionally, they have no added sugars and are plant-based. Eating whole foods that are based on meats, plants (fruits and vegetables), and good fats is what Whole30 is all about. You can safely eat hemp hearts on a Whole30 diet and reap all of the benefits.

Is hemp protein powder whole30 approved?

Hemp protein powder is Whole30 approved and can provide you with many health benefits. Our hemp protein powder contains nothing but 100% raw hemp protein powder, which provide you with a great source of plant-based protein. 

As a source of plant-based protein, you won’t find anything better than hemp protein. It contains all 9 essential amino acids, making it one of the only plants that can boast that. In addition to all of that protein, hemp protein also contains fiber, vitamins, minerals, and essential fatty acids. 

What can you eat on a whole30 diet?

It may seem like the Whole30 diet is restrictive but there are still so many foods that you are able to eat. The following foods and food groups can be eaten on the Whole30 die with some examples:

  • Meat - chicken, beef, pork, turkey, etc
  • Seafood - shrimp, mussels, fish, crab, etc
  • Fruits - strawberries, watermelon, grapes, etc
  • Vegetables - broccoli, carrots, peppers, onions, etc 
  • Herbs, spices, and seasonings - salt, pepper, paprika, garlic powder, etc 

Other than the foods listed above, there are a couple of other foods that are okay to eat on the Whole30 diet such as:

  • Ghee or clarified butter
  • Fruit juices (make sure they do not have added sugars)
  • Legumes such as green beans and peas
  • Vinegar and botanical extracts (think vanilla extract)
  • Coconut aminos

Do people lose weight on a Whole30 diet?

People can definitely lose weight by following the Whole30 diet because you are eliminating many foods that can cause people to gain weight such as added sugars and alcohol. Both of these have very little nutritional value and can contribute to health problems. 

However, losing weight is not the point of doing the Whole30 diet. It is to eliminate certain foods from your diet to see how it makes you feel. One of the requirements of the Whole30 diet is to not weigh yourself during the 30 days. If you do want to know if you lose weight while on Whole30, you can weigh yourself on day 0 (before you begin) and day 31 (one day after you’re done). 

What other diets are hemp hearts approved for?


The Keto diet is a low carb, moderate protein, and high fat diet. Hemp hearts, with their unique nutritional profile, is a keto dieter’s dream. Hemp hearts are high in protein, high in the good, healthy fats (Omega-3 and Omega-6), and contain zero net carbs. To integrate hemp hearts into a keto diet, sprinkle some onto a salad or a low-carb smoothie.


Hemp hearts can be a healthy part of a Paleo diet. The Paleo diet is based on eating foods that could be hunted or gathered when the first humans were around. This means eating lean meats, fish, fruits, vegetables, nuts, and seeds. Because hemp hearts are classified as a seed (and sometimes seen as a nut), hemp hearts can be enjoyed while you are doing a Paleo diet. 




Because hemp hearts are from the seeds of the Cannabis Sativa plant, hemp hearts are absolutely perfect for a vegan or vegetarian diet. One of the hardest parts about the vegetarian or vegan diet is getting enough protein. Hemp hearts are a complete protein, meaning that it contains all 9 essential amino acids that the body needs. It even has more protein per ounce than chicken. If you’re a vegan or vegetarian looking to get more plant-based protein, hemp hearts should be the first option on your list.

Whole Foods Plant-Based (WFPB)

If you’re on a Whole Foods Plant-Based Diet, adding hemp hearts would be a smart choice. Hemp hearts provide protein, fiber, good fats (Omega-3 and Omega-6), as a host of other nutrients for a healthy diet. As with vegan and vegetarian diets, it can be hard to find plant-based proteins. Hemp hearts are packed with protein, with 30 grams per serving (about 2-3 tablespoons). 


Hemp hearts are completely gluten-free and can make a healthy addition to a gluten-free diet. Hemp is not at all related to grains and plants that contain gluten (such as wheat, barely, and rye). If you have a gluten-sensitivity or Celiac disease, you can safely eat hemp hearts and gain all of the benefits of this superfood.

What makes hemp hearts part of a healthy diet?

You may be wondering what else makes hemp hearts a part of a healthy diet. This article previously mentioned all of the nutrients that hemp hearts have, but what do those nutrients actually mean and what do they do for your body? Here’s just a sample of all of the good things that eating hemp hearts can do for you:

  • They can assist in reducing the risk of heart disease due to them containing the amino acid arginine
  • They contain the amino acid gamma linolenic which can help with reducing inflammation (also reducing pain in many who have arthritis)
  • Provide relief from eczema and other skin disorders due to their high levels of Omega-3 fatty acid and Omega-6 fatty acid

Where can I find hemp hearts?

Because many people are so interested in starting and maintaining healthy lifestyles, hemp hearts and hemp seeds can be found in many places. Your local grocery store probably carries hemp hearts!

There are many places that you can find our hemp hearts as well as our other hemp products. You can, of course, directly purchase them from our website and have them delivered right to you, but they can also be found on Amazon, If you’d like to purchase them in person, use our store locator to find a store near you. 

Hemp hearts are great for a Whole30 diet and so much more

As a delicious snack, Hemp hearts can be incorporated not only into the Whole30 diet, but into numerous other diets such as keto, paleo, vegetarian, vegan, whole-food plant-based and gluten-free. Hemp hearts pack in a ton of nutrients that are essential to a healthy lifestyle.


If you’d like to incorporate hemp hearts into your diet, you can find our hemp hearts here, at Walmart, Amazon, or your local health food store by using our store locator


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