Which is Better Hemp Oil or CBD Oil?

Hemp oil and CBD oil are often confused with one another, but they aren’t the same. Both have amazing health benefits, but which is better hemp oil or CBD oil?

Hemp oil is preferred for overall health and wellness applications. CBD oil is preferred for pain and chronic illnesses. Hemp doesn’t contain THC, so it’s safe for everyone and legal in all states. Cannabidiol, the main ingredient in CBD oil may not be legal in all states.

The truth is, although both oils are nutritious, hemp oil is better if you’re looking for overall nutritional qualities that anyone can use. To determine which oil is best, you’ll need to decide what you need the oil for. 

In this article, we’ll go over the difference between hemp oil and CBD oil as well as their bonuses. Once you see that hemp oil and CBD oil are both good for inflammation, anxiety, and pain you may find one oil works for what you need better than the other.

If you don’t know what hemp oil or CBD oil is good for, keep reading. You may find that adding hemp oil to your daily routine may be beneficial to your health. 

Hemp Oil vs. CBD Oil: What is the Difference?

The main difference between hemp oil and CBD oil is their composition. While hemp oil and CBD oil come from the same type of plant, Cannabis Sativa, hemp oil doesn’t contain any CBD or THC.

Both oils are extracted from different parts of plants that are classified under the same family. Because they are different compounds each has different effects on the body when used. 

Hemp oil is mainly used as a supplement for its nutritional benefits. While CBD oil is used for its ability to relieve pain and help with anxiety. 

Hemp Oil

Hemp oil, also called hemp seed oil, comes from the hemp seed of a hemp plant. A Cannabis Sativa plant that contains less than  0.3% THC is considered hemp. This means that a hemp plant contains very little to no THC or CBD. 




Furthermore, hemp flowers and stems are the part of the plant that contain THC or CBD. Hemp seeds don’t contain any THC or CBD. 

So if by chance, any of the THC or CBD from the other part of the plant got into the oil it would be so little that it would be safe to consume. The FDA confirms that hemp products are safe for everyone including pregnant women and children.


CBD oil, also called Cannabidiol, comes from a Cannabis Sativa (marijuana) plant that contains CBD and THC. The oil is made by extracting CBD from the plant and then adding it to a carrier oil. Typical carrier oils include olive oil, coconut oil, or even hemp seed oil. 

One type of cannabis plant is marijuana, which contains THC and CBD. The compounds THC and CBD are often compared, but they are different because CBD won’t give you a “high” feeling like THC. 

Pure CBD won’t cause you to fail a drug test, but it’s possible to fail because of cross contamination with THC. CBD is found in both marijuana plants and hemp plants, so it’s difficult for the FDA to regulate

When looking into using each oil it’s important to remember that hemp oil is legal because it doesn’t contain CBD or THC. CBD oil however is not legal in all 50 states because it can be extracted from a marijuana plant.

While both hemp oil and CBD oil are sometimes spoken of interchangeably there are differences between the two and therefore they have different benefits. 

What are the Benefits of Hemp Oil and CBD Oil?

The benefits of hemp oil and CBD oil affect the body inside and out. Internally hemp oil can benefit your heart health, brain health, and immune health. Hemp oil is also good for your skin, hair, and nails. CBD oil, on the other hand, takes on mental health when helping you calm anxiety and reduce pain. 

The Benefits of Hemp Oil 

Overall the list of hemp oil benefits covers your whole body. Hemp oil contains fiber, essential amino acids, and omega fatty acids. 

Here is a list of a few benefits of hemp oil:

  • Improves Hair, Skin, and Nails
  • Promotes Heart Health 
  • Promotes Brain Health
  • Strengthens Immune Health
  • Fights Cholesterol
  • Improves Energy

All of these are just a few of the benefits of using hemp oil as a supplement or on your skin. You also gain a long list of essential vitamins and minerals your body needs that you can only get from eating food.  



The Benefits of CBD Oil

CBD oil has some of the same benefits of hemp oil but has been specifically used to help with pain and chronic illnesses such as cancer. Studies are still being done on the benefits of CBD oil on major diseases in the body.

Some of the benefits of CBD oil include the ability to:

  • Reduce Acne
  • Reduce Nausea and Vomiting 
  • Antipsychotic Effects
  • Encourage Weight loss
  • Decrease Chronic pain
  • Alleviate Cancer Symptoms.

For each oil, you can find different benefits in how you use the oil. You can take a spoonful as daily as a supplement, rub on your skin, and even cook with hemp oil and CBD oil. How you use them will determine what hemp oil and CBD oil can be good for.

What are Hemp Oil and CBD Oil Good For?

Hemp oil is good for your body inside and out and CBD oil is good for your mental health. Although both oils are good for inflammation and pain, pregnant women and children cannot use CBD oil. What each oil is good for may be determined by who can use the oil as well. 

Hemp oil will help you with overall health and getting your vitamins, nutrients, amino acids, and omega fatty acids. In other words, hemp seed oil is  good for boosting your daily nutrition and diet. CBD oil on the other hand is good for addressing insomnia, inflammation, and chronic pain.

 Both are good for:

  • Weight loss
  • Inflammation 
  • Anxiety 
  • Pain
  • Heart health
  • Skin

As you can see, both are good for some of the same and some different uses. Hemp oil, for example, has benefits for pregnancy, PMS, and menopause, but CBD oil does not. If you are pregnant or nursing CBD oil is not good for you.

While some benefits overlap, like inflammation, both oils have different side effects you’ll have to consider when choosing to use either one. 

What are the Side Effects of Hemp Oil and CBD Oil?

When it comes to hemp oil and CBD oil the side effects occur in the digestive system. Hemp oil side effects usually occur from overconsumption of hemp protein, good fats, and fiber. If you are pregnant or prone to digestive-issues, taking hemp oil or CBD oil may cause diarrhea.

Often people ask if hemp oil will make you sleepy, but the fact is that it won’t. CBD oil, however, can cause fatigue and changes in appetite and weight. This is another major difference between hemp seed oil and CBD oil. The side effects are different because of the compound CBD.  

Hemp oil is safe for anyone despite the side effects, but CBD oil is not recommended for everyone. The FDA does not recommend cannabis or CBD if you are pregnant or nursing

If you are on any medications you should always consult your doctor before adding anything new. Be sure to also take care if you think you may be allergic to either oil. 

How Often Can You Take Hemp Oil and CBD Oil?

You can take hemp oil daily and it’s safe for everyone. For hemp oil and CBD oil, you should be careful not to take more than the daily recommended amount.

CBD oil, in particular, should be used in moderation; only take the dosage prescribed to you. If you’re pregnant or nursing you should avoid taking CBD oil. Of course, with all things, you must consult your doctor. 

Hemp Oil the Best Overall Choice

Hemp oil is the best overall oil for everyone. No matter what health reason or nutritious benefit you are looking to gain hemp oil is safe for you. 

When using hemp oil you won’t have to worry about the side effects of CBD. Hemp oil has also been deemed safe by the National Health Institute for pregnant and nursing women to take. 

One big important factor is also that hemp oil is legal. It’s derived from a hemp plant, so it doesn’t contain any psychoactive properties. 

Hemp oil is easy to use and incorporate into your everyday diet routine. You can try some of our recipes now to find a tasty way to add nutritious benefits into your life. 

You can purchase hemp oil today in stores and online


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