Hemp Oil on a Keto Diet: The Perfect Low Carb Superfood

Is hemp oil keto friendly?

Yes, Hemp oil is perfect for the keto diet! If you’ve been scrambling to find out what oils are OK for keto, look no further than hemp oil. The low carb superfood is perfect for keto.

A diet tailored to burning fat with good fat needs hemp oil, the most balanced source of essential fatty acids. Hemp oil is the best healthy fat you can find and has other benefits, including antioxidants, minerals, and vitamins to boost your overall health. 

If you want to find out more details about hemp oil keep reading. You’ll find out exactly why this superfood is vital to your keto diet success story. 

Since the keto diet is strict you will need to make sure you follow the rules. Hemp oil has the right fat, low carbs, and nutrients you need to help you stick to your plan. First let’s find out exactly what hemp is. 

What is Hemp Oil?

Hemp oil is pressed from the seed of a hemp plant, also known as hemp seed oil. It’s made from varieties of the plant Cannabis sativa. Hemp seeds are extracted from the plant and then gently pressed in different processes depending on the manufacturer. The most natural version of hemp oil is unrefined cold-pressed extra virgin hemp oil. 

When cold-pressed, hemp oil is processed with very little heat and isn’t bleached or deodorized. Refined hemp oil is colorless without flavor. By cold pressing the hemp seeds, the oil’s nutrients and flavor remain intact.  

All the nutrients in the hemp seed are saved by cold-pressing, making hemp oil a true superfood that is great for any diet. 

What is Considered a Superfood?

Superfoods are foods that have an abundance of nutrients. You won’t find a superfood that has only one benefit. They have multiple benefits and enough vitamins and minerals to make you feel like you’re taking multivitamins with every bite.

Hemp oil for example contains too many nutrients to count. Here are a few:

  • Vitamin E
  • Calcium 
  • Magnesium
  • Potassium
  • Zinc 
  • Carotene

The antioxidants, amino acids, and omega fatty acids are just some of the benefits. A superfood like hemp oil is made for the keto diet. 



Can You Use Hemp Oil on a Keto Diet?

You can use hemp oil on a keto diet. Hemp is made up of healthy polyunsaturated fat. When you’re eating fat at every meal, it’s essential to eat healthy fat. Hemp oil is the best kind of fat your body can consume to help you supplement your diet. 

Healthy fats are monounsaturated and polyunsaturated fats; they are good for your heart and cholesterol. By adding hemp oil to your keto diet, you are sticking to your plan and lowering your risk of stroke and heart disease at the same time. 

A ketogenic or “keto” diet focuses on using fat as 90% of your daily calories. The idea is that eating those good fats will help you burn up the extra fat in your body you don’t need. 

So is hemp seed oil keto? Yes, hemp seed oil is keto because of the high amount of healthy fat and low amount of carbs found inside. It’s on your list of foods you can have and it offers more benefits than other oils. 

What Makes Hemp Oil Perfect for a Keto Diet?

The high-fat content makes hemp oil perfect for a keto diet. The keto diet is based on the idea that the body will burn its own fat if you eat a menu that is high enough in good fat. Your goal will be to reach fat-burning ketosis.

It’s not only the amount of fat but the type of fat that makes hemp seed oil special. Hemp oil contains gamma-linoleic acid (GLA), which helps boost energy, reduce cravings, and encourage weight loss.

The keto diet is not only about fat, you also need to eat a moderate amount of protein and low amounts of carbs. Hemp oil is also low in carbs and can be added to your diet in multiple ways. When you eat a salad that needs a bit of fat or flavor you can add hemp seed oil without adding extra carbs. 

The best part about this superfood is that fat is only one reason that hemp oil is perfect for a keto diet. The combination of fat and carbs isn’t only meeting your daily quota, it’s helping you improve your blood sugar, lower inflammation, and promote a healthy heart. 

Does Hemp Oil Have Carbs?

Hemp oil has very little carbs, and it’s made up of unsaturated fats. The low amount of carbohydrates in hemp oil is another reason to add hemp oil to your keto diet. While the focus is on how much fat you eat, you also have to be sure to keep your food consumption between 15 to 35 percent protein and 5 percent carbs. 

The carb reduction is a big part of getting your body into the ketosis state that the keto diet strives for. When you eat carbohydrates they are broken down into sugar in the body.

While on the keto diet you may have had a hard time finding something with the dense nutrients and energy important carbs can provide. Hemp seed oil is the food that provides the nutrients that give you energy as carbs do. Hemp seed oil is the perfect superfood for a low carb diet. 


What do You Use Hemp Oil For?

You can use hemp oil for healthy skin and hair or for dinner. Hemp oil can even be added to your daily diet as a supplement. If you are dieting you can use hemp oil to make your food new and exciting. 



You can get creative and use hemp oil for anything you can imagine. Other ways you can use hemp oil include:

  • As a supplement
  • Drizzled on salads or soups
  • As a dip for keto-friendly bread or veggies 
  • For a boost in your smoothies
  • In an overnight facemask
  • On your body as a moisturizer

Hemp oil is all-natural and helps your body inside and out. It makes sense that this superfood that’s packed with antioxidants, nutrients, and minerals can be used in creative ways.

What Other Hemp Products are Good for a Keto Diet?

Other hemp products like hemp hearts and hemp protein powder are good for a keto diet as well, so don’t stop with hemp oil.

Hemp Hearts

Hemp hearts are also good for a keto diet. You get the best of both fat and protein to power your diet. Hemp seeds have the fat you need and the plant-based protein. When dieting, it’s hard to give up on snacking. 

A hemp heart snack will fill you up and reduce cravings, helping you stay on track. The best part is with this treat, you get zero carbs, omega fatty acids, and 20 amino acids. It won’t just fill you up, it will give you more of  what you need to keep your keto diet goals.

Hemp Protein Powder

Hemp protein powder will give you the protein you need and more. Unlike other proteins, hemp is plant-based, so it doesn’t contain allergies or phytoestrogens. The powders smooth texture is convenient, making it easy to add to other meals like soups.

The keto diet is restrictive and you can’t have smoothies. This could make it difficult for you to find a way to add other protein powders to your meal plan. This powder was made for interesting recipes other than smoothies. No need to get discouraged when using this flavorful powder you’ll find it fits into the keto diet much better than other protein powders on the market. 



Is Keto the Only Diet Hemp Oil is Good For?

Keto is not the only diet hemp oil is good for. With the amount of nutrients and minerals found in hemp oil, you can fit it into any diet and immediately see the benefits. It’s versatile so it can be added to recipes in your diet easily. 


Hemp oil is good for a paleo diet because it’s unprocessed and high in protein. The diet focuses on eating protein and vegetables with no carbohydrates. Hemp oil has virtually no carbs and can be added to your diet as a supplement giving you the nutrients and vitamins you need. 

The paleo diet focuses on non processed food because it’s based on the Paleolithic era when processing we know today didn’t exist. Our cold-pressed hemp oil is unrefined and free of chemicals.

If you really want to supplement your diet you can also add hemp hearts for snacking to replace whole grains and other carbs. 


Hemp oil is good for a vegetarian diet because it’s plant-based and all-natural. Hemp seed oil contains a vital ingredient for vegetarians, stearidonic acid (SDA).

SDA converts itself into two fatty acids only found in fish: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). So, people who don’t eat fish, can get the DHA they need from hemp seed oil.

Raw Food Diet

Hemp oil is good for a raw food diet. Our cold-pressed extra virgin hemp oil is unrefined and in the best form for anyone eating raw foods. The hemp oil is pressed from raw hemp seeds, which also make a tasty snack. 

The best part about raw hemp seed oil is always what it contains. You already know that hemp oil contains omega fatty acids, but they are particularly beneficial to the raw food diet. The omega-6 fat, gamma-linoleic acid (GLA) in hemp seed oil will give you the energy you need to supplement your daily diet. 

Whole 30

Hemp oil is good for Whole 30 because it requires whole all-natural foods, including fats. The diet consists of replacing processed foods with all-natural foods that have recognizable ingredients. 

Whole 30 has a strict diet that excludes many foods, including all legumes and peanut oil. Oils are reluctantly allowed in different forms, but the diet does not recommend canola or vegetable oil. 

Luckily hemp seeds are recommended while on Whole 30. Hemp seed oil also meets the requirements for a healthy whole food without additives. When you read the label for hemp oil you will find one ingredient all-natural unrefined cold-pressed hemp seed oil. That’s a pretty straight forward and recognizable food. 

If you’ve cut out other oils, why not try an alternative that packs a nutritious punch.



Hemp for Keto

Hemp oil is the perfect low carb superfood for the Keto diet and really any other diet you are on. Everything you get in just one tablespoon is enough to power you with the minerals and nutrients you need, without the carbs. 

A true superfood does more than just one thing. Now that you know what a superfood is and how hemp oil can benefit you, try it for your diet. Don’t just stop at your keto diet meal plan either, add hemp seed oil to your skin care and hair care routine. 

If you find you’ve used your hemp seed oil for other benefits and still need a snack don’t forget to try hemp hearts and hemp protein to supplement your diet. No matter what that diet is hemp oil can help you reach your goals. 

Hemp oil is perfect for all diets whether you’re on paleo, whole 30, or a vegetarian/vegan diet, you can incorporate this nourishing food. If you are on the keto diet, you need to add hemp oil to your meal plan today for a tasty addition of the right kind of fat. 


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