heart-y hemp pancakes


there is one day left of love month –february– and what a month it’s been.  humming hemp hearts rolled out onto Washington Safeway and Albertsons store shelves and Amazon.com and immediately sold out in some locations!!  never fear – we will keep you well stocked with these delicious-tiny but mighty-delights…  a good thing too since we are kicking off a blog series featuring our founder’s favorite recipes–starting this month with yours truly– and you will want to try them all!

february is definitely one of the best months of the year.  it’s full of glitter+shimmer, pink+red, hearts+kindness that lighten the drear that january can bring.  it’s a month to love on others and love on yourself.  it’s short+sweet — and today i’m sharing one short+sweet way to upgrade breakfast and love on yourself + your family with our humming hemp hearts:


heart-y hemp pancakes

*basic hack: add hemp hearts to your favorite pancake mix for extra protein+healthy fats*


serves 2

1 cup of your favorite pancake mix – i used pamela’s gluten free

1/4 cup humming hemp hearts

1 eggs

1-2 tbsp coconut oil

water if needed

heart shaped cookie cutter – optional


optional toppings:

1-2 c. heavy whipping cream

or make coconut whipped cream using

1 can coconut milk – refrigerated

splash of vanilla

maple syrup

strawberries- fresh, frozen or freeze-dried – i used freeze-dried



if using coconut milk – place in refrigerator the night before to solidify the coconut cream.

add pancake mix to a mixing bowl.  add eggs+oil.  if using coconut whipped cream – open the can and scoop coconut cream off the top and into another mixing bowl – place in fridge until ready to whip.  add the liquid coconut milk to the pancake mix, eggs+oil, and stir altogether adding water, if needed, til desired consistency.  add hemp hearts and, if desired, a handful of chopped strawberries – gently stir together.  cook pancakes in a preheated, lightly oiled pan. cut out pancake hearts using the cookie cutter.  stack and top with whipped cream or coconut cream, strawberries, maple syrup, and a lil sprinkle of humming hemp hearts.

to make coconut whipped cream or dairy whipped cream:

in a mixing bowl, whip cream of choice with vanilla and a splash of maple syrup til soft peaks form. refrigerate any extra as soon as possible.


show us what’s humming in your kitchen on social media: #humoften #humminghemp


wishing you love and health!


from our heart for yours, sierra m.