Hemp Hearts Posts

Simple Clean Eating Breakfast Ideas: What Can I Eat for Breakfast When Eating Clean?

By Lydia Knox / February 12, 2021

What are simple clean eating breakfast ideas? Fruits, vegetables, and natural sources of food are acceptable when clean eating. Avoid heavily processed foods or food with added sugar. Examples include low-sugar oatmeal, eggs, clean meats, and smoothies. Clean eating actually makes breakfast a much simpler process. A clean breakfast can give you long lasting energy,…

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Is Hemp a Complete Protein Containing All 9 Essential Amino Acids?

By Lydia Knox / February 8, 2021
Is hemp a complete protein containing all 9 essential amino acids FI

Finding out there are 20 amino acids that bond to make protein can be surprising. Most people don’t go around counting all the amino acids they eat. You know hemp is a great source of protein, but you may want to know if hemp is a complete protein. Hemp is a complete protein. A protein…

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The Best Nacho Toppings for Any Nacho Bar

By Lydia Knox / February 5, 2021

It’s game time and you want to make something special and fun for your family. You think a nacho bar is perfect, but all you can think to add is your go-to Rotel and Velveeta queso. This year go all out for yourself and for your family with interesting new nacho toppings. The best nacho…

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Healthy Grab-and-Go Breakfast for School and Work

By Lydia Knox / February 3, 2021

Are you like me and tired in the morning? With kids and a lot on the to-do-list, it’s easy to grab fast food for breakfast. But with a little planning and some great ideas, you can have a healthy grab-and-go breakfast for school and work. A good grab-and-go breakfast is healthy and fast. Humming Hemp…

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Mexican Hemp Heart Cauliflower Rice Recipe (Low-carb, keto friendly)

By The Hummingbird / February 1, 2021

Have you heard about cauliflower rice? It’s gaining popularity super quickly for a variety of great reasons.  But just like plain cauliflower gets boring, so does plain cauliflower rice. So we’re here to jazz it up some and make it much more exciting (and tasty)!  THIS hemp heart cauliflower rice recipe, in particular, is one…

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Why You Are Always Hungry on Keto Diet (Feel Full Again)

By Lydia Knox / January 31, 2021

You were told that you’d never be hungry on keto, but here you are craving food. If you’ve been following the diet perfectly it can be hard to figure out why you’re always hungry on the keto diet.   Being hungry on the keto diet is normal. The human body needs to adjust to a new…

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What are the Easiest Proteins to Digest?

By Lydia Knox / January 31, 2021

Getting all the nutrients you need is hard enough without worrying about digestion. You know you need protein, but now you’ve heard some are easier to digest than others. All you want to know is what are the easiest proteins to digest? The easiest proteins to digest allow you to absorb amino acids in the…

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The Best On-The-Go Keto Snacks

By Lydia Knox / January 26, 2021

If you’ve done everything you can to stay on track with your keto diet you don’t want to ruin it with snacks. You don’t have cravings like you used to, but you want to keep your sugar levels steady throughout the day. This means you need on the go keto snacks. For the best on…

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How to Make Salads More Filling

By Lydia Knox / January 15, 2021

Eating right is hard and salads can get boring. So When I tell people that I have eaten a ton of filling salads they don’t believe me. But salad is all you need when you know how to make salads more filling.  To make salad more filling, start with macronutrients that are full of nutrition.…

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The Best Vegan Foods High in Omega-3

By Lydia Knox / January 14, 2021

You want to have a healthy vegan lifestyle, but are faced with questions about where you will get your nutrition. Getting protein, vitamins, and minerals is easy for you, but you also need fats. You need to add vegan foods high in omega-3 to your diet. Vegan foods high in omega-3 can supply dietary requirements…

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