Hemp Hearts Posts

The Best Healthy Breakfasts for Weight Gain

By Lydia Knox / April 5, 2021

With so much focus on weight loss, it can be difficult for those who need to gain weight to find information about how to gain safely. The best way to do that is to start with the most important meal of the day. After fasting all night you’ll need healthy breakfasts for weight gain. The…

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Can Hemp Hearts be Used in Baking?

By Lydia Knox / April 2, 2021

Everyone loves dessert! Trying to create a healthy version of your favorites can be tough. With the health benefits of hemp hearts, you can elevate your favorite baked treats. If you love baked goods it’s no wonder you want to know, can hemp hearts be used in baking? Hemp hearts can be used for baking…

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Can hemp hearts be frozen?

By Lydia Knox / March 31, 2021

Hemp hearts are your new favorite healthy snack and you want to use every last bit, so you want to find the best way to store them. While storing your groceries your mom comes over and she puts them in the freezer with your coffee beans. She’s helping you organize and you don’t want to…

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High Protein Snacks for Kids: Healthy snacks for at home, school, or on the go!

By Lydia Knox / March 29, 2021

Kids can be picky eaters, so nutrition gaps are common. When you have a child that needs more protein it can leave you asking what are high protein snacks for kids?  The best healthy high-protein snacks for kids are all-natural foods that kids think taste good. Even the pickiest eaters will eat high protein snacks…

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Deliciously Healthy Clean Eating Desserts Without Added Sugar

By Lydia Knox / March 26, 2021

If you have a sweet tooth, clean eating without sugar may sound impossible. However, it’s possible to find and create clean eating desserts without added sugar. The best clean-eating desserts with no added sugar are naturally sweetened or made with naturally sweetened whole food. To skip the sugar in dessert, you can have desserts made…

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The Best Camping Meals and Snacks to Keep You Full

By Lydia Knox / March 3, 2021

What are the best camping meals and snacks to keep you full? Filling camping meals include skewers, sandwiches, black bean burgers, beans, soups, bread, hemp hearts, and breakfast hash. The best snacks include hemp hearts, trail mix, hummingbars, s’mores, nuts and seeds, and dried fruit. Make sure to consume plenty of fiber to keep hunger…

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The Best Gluten Free, Nut Free Snacks 

By Lydia Knox / February 26, 2021

Having a gluten sensitivity or a nut allergy is hard. Many quick store-bought snacks contain gluten, wheat, or nuts. However, it’s possible to find the best gluten free and nut free snacks. But it’d be nice if someone could point you in the right direction! The best gluten free and nut free snacks are often…

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Healthy Pancake Toppings (What to put on pancakes other than syrup)

By Lydia Knox / February 22, 2021

What are healthy pancake toppings other than syrup? Healthy pancake toppings include hemp seeds, nuts, and whole fruit, apple butter, and honey. Start by adding a nut butter for protein and healthy fats. Add fruit or seeds for additional nutrition. Syrup is tasty, but is very sugary and boring. Imagine, spicing up your breakfast routine…

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Healthy Bagel Toppings for Breakfast or Snack

By The Hummingbird / February 19, 2021

Bagels are one of the first “easy” breakfast ideas people think of. Especially when they need to run out the door in the morning! It’s one of the few breakfasts people will eat untoasted, untopped, straight out of a coffee or bagel shop drive-through!  While the convenience of a fresh but dry bagel is almost…

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Healthy Hemp Heart Banana Bread - GF & DF

By The Hummingbird / February 15, 2021
Healthy Hemp heart banana bread FI

Most everyone has an idea of what banana bread is supposed to taste like. They also have an opinion on whether it’s worth tasting or not. But almost everyone agrees it belongs in the desserts or maybe breakfast foods category.  But what about the health of it? Is it good for you? Could it be…

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