The Best Gluten Free Nut Free Snacks FI

Having a gluten sensitivity or a nut allergy is hard. Many quick store-bought snacks contain gluten, wheat, or nuts. However, it’s possible to find the best gluten free and nut free snacks. But it’d be nice if someone could point you in the right direction! The best gluten free and nut free snacks are often…

Read More
Whole30 Approved Protein Powder

So you’re starting Whole30, but you really rely on your protein powder. When you head to the gym you want to be sure you can have a Whole30 approved shake after. Luckily, your favorite, hemp protein, is on the list of Whole30 approved protein powder. Whole30 has an official vital protein collagen peptides mix. But…

Read More

What are healthy pancake toppings other than syrup? Healthy pancake toppings include hemp seeds, nuts, and whole fruit, apple butter, and honey. Start by adding a nut butter for protein and healthy fats. Add fruit or seeds for additional nutrition. Syrup is tasty, but is very sugary and boring. Imagine, spicing up your breakfast routine…

Read More
What you need to know about hemp protein powder Facts and Benefits FI

What do you need to know about hemp protein powder? Hemp protein powder is a nutrient dense superfood which contains more protein than chicken. The protein in hemp contains all twenty amino acids including nine essential ones. On top of that, it contains essential fatty acids and micronutrients like iron, magnesium, and calcium just to…

Read More
What can I eat for breakfast when eating clean FI

What are simple clean eating breakfast ideas? Fruits, vegetables, and natural sources of food are acceptable when clean eating. Avoid heavily processed foods or food with added sugar. Examples include low-sugar oatmeal, eggs, clean meats, and smoothies. Clean eating actually makes breakfast a much simpler process. A clean breakfast can give you long lasting energy,…

Read More
Is pumpkin keto friendly? FI

You love pumpkin spice, but you just started keto. The good news is you won’t have to give it up completely because pumpkin is keto-friendly. Now all you need is some pumpkin keto-friendly ideas. Pumpkin is keto-friendly because it’s a low carb fruit. There are 8g of carbs in a cup of pumpkin making it…

Read More
The Best Nacho Toppings for any nacho bar FI

It’s game time and you want to make something special and fun for your family. You think a nacho bar is perfect, but all you can think to add is your go-to Rotel and Velveeta queso. This year go all out for yourself and for your family with interesting new nacho toppings. The best nacho…

Read More
Healthy grab and go breakfast for school and work FI

Are you like me and tired in the morning? With kids and a lot on the to-do-list, it’s easy to grab fast food for breakfast. But with a little planning and some great ideas, you can have a healthy grab-and-go breakfast for school and work. A good grab-and-go breakfast is healthy and fast. Humming Hemp…

Read More
Why you are always hungry on the keto diet

You were told that you’d never be hungry on keto, but here you are craving food. If you’ve been following the diet perfectly it can be hard to figure out why you’re always hungry on the keto diet.   Being hungry on the keto diet is normal. The human body needs to adjust to a new…

Read More