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Hemp recipes, hemp food how to's, and other delicious topics to keep you humming along.

What do you need to know about hemp protein powder? Hemp protein powder is a nutrient dense superfood which contains more protein than chicken. The protein in hemp contains all twenty amino acids including nine…

Most everyone has an idea of what banana bread is supposed to taste like. They also have an opinion on whether it’s worth tasting or not. But almost everyone agrees it belongs in the desserts…

What are simple clean eating breakfast ideas? Fruits, vegetables, and natural sources of food are acceptable when clean eating. Avoid heavily processed foods or food with added sugar. Examples include low-sugar oatmeal, eggs, clean meats,…

You love pumpkin spice, but you just started keto. The good news is you won’t have to give it up completely because pumpkin is keto-friendly. Now all you need is some pumpkin keto-friendly ideas. Pumpkin…

Finding out there are 20 amino acids that bond to make protein can be surprising. Most people don’t go around counting all the amino acids they eat. You know hemp is a great source of…

It’s game time and you want to make something special and fun for your family. You think a nacho bar is perfect, but all you can think to add is your go-to Rotel and Velveeta…

Are you like me and tired in the morning? With kids and a lot on the to-do-list, it’s easy to grab fast food for breakfast. But with a little planning and some great ideas, you…

Have you heard about cauliflower rice? It’s gaining popularity super quickly for a variety of great reasons.  But just like plain cauliflower gets boring, so does plain cauliflower rice. So we’re here to jazz it…

You were told that you’d never be hungry on keto, but here you are craving food. If you’ve been following the diet perfectly it can be hard to figure out why you’re always hungry on…

Getting all the nutrients you need is hard enough without worrying about digestion. You know you need protein, but now you’ve heard some are easier to digest than others. All you want to know is…

If you’ve done everything you can to stay on track with your keto diet you don’t want to ruin it with snacks. You don’t have cravings like you used to, but you want to keep…

If you’re trying to find ways to get more hemp in your day, try adding to your morning oatmeal. But what are the benefits of hemp protein in oatmeal?  By adding hemp protein to oatmeal,…