What we've been humming about:
Hemp recipes, hemp food how to's, and other delicious topics to keep you humming along.

Whole30 Approved Protein Powder

Whole30 Approved Protein Powder + Bonus Shake Recipe

So you’re starting Whole30, but you really rely on your protein powder. When you head to the gym you want to be sure you can have a Whole30 approved shake after. Luckily, your favorite, hemp…

Read More »

Healthy Pancake Toppings (What to put on pancakes other than syrup)

What are healthy pancake toppings other than syrup? Healthy pancake toppings include hemp seeds, nuts, and whole fruit, apple butter, and honey. Start by adding a nut butter for protein and healthy fats. Add fruit…

Read More »

Healthy bagel toppings for breakfast or snack

Healthy Bagel Toppings for Breakfast or Snack

Bagels are one of the first “easy” breakfast ideas people think of. Especially when they need to run out the door in the morning! It’s one of the few breakfasts people will eat untoasted, untopped,…

Read More »

What you need to know about hemp protein powder Facts and Benefits FI

What You Need to Know About Hemp Protein Powder: Facts and Benefits

What do you need to know about hemp protein powder? Hemp protein powder is a nutrient dense superfood which contains more protein than chicken. The protein in hemp contains all twenty amino acids including nine…

Read More »

Healthy Hemp heart banana bread FI

Healthy Hemp Heart Banana Bread – GF & DF

Most everyone has an idea of what banana bread is supposed to taste like. They also have an opinion on whether it’s worth tasting or not. But almost everyone agrees it belongs in the desserts…

Read More »

What can I eat for breakfast when eating clean FI

Simple Clean Eating Breakfast Ideas: What Can I Eat for Breakfast When Eating Clean?

What are simple clean eating breakfast ideas? Fruits, vegetables, and natural sources of food are acceptable when clean eating. Avoid heavily processed foods or food with added sugar. Examples include low-sugar oatmeal, eggs, clean meats,…

Read More »

Is pumpkin keto friendly? FI

Is Pumpkin Keto-Friendly? Carbs in Pumpkin for Weight Loss

You love pumpkin spice, but you just started keto. The good news is you won’t have to give it up completely because pumpkin is keto-friendly. Now all you need is some pumpkin keto-friendly ideas. Pumpkin…

Read More »

Is hemp a complete protein containing all 9 essential amino acids FI

Is Hemp a Complete Protein Containing All 9 Essential Amino Acids?

Finding out there are 20 amino acids that bond to make protein can be surprising. Most people don’t go around counting all the amino acids they eat. You know hemp is a great source of…

Read More »

The Best Nacho Toppings for any nacho bar FI

The Best Nacho Toppings for Any Nacho Bar

It’s game time and you want to make something special and fun for your family. You think a nacho bar is perfect, but all you can think to add is your go-to Rotel and Velveeta…

Read More »

Healthy grab and go breakfast for school and work FI

Healthy Grab-and-Go Breakfast for School and Work

Are you like me and tired in the morning? With kids and a lot on the to-do-list, it’s easy to grab fast food for breakfast. But with a little planning and some great ideas, you…

Read More »

Mexican Hemp Heart Cauliflower Rice Recipe (Low-carb, keto friendly)

Have you heard about cauliflower rice? It’s gaining popularity super quickly for a variety of great reasons.  But just like plain cauliflower gets boring, so does plain cauliflower rice. So we’re here to jazz it…

Read More »

Why you are always hungry on the keto diet

Why You Are Always Hungry on Keto Diet (Feel Full Again)

You were told that you’d never be hungry on keto, but here you are craving food. If you’ve been following the diet perfectly it can be hard to figure out why you’re always hungry on…

Read More »