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Whole30 Approved Protein Powder + Bonus Shake Recipe
So you’re starting Whole30, but you really rely on your protein powder. When you head to the gym you want to be sure you can have a Whole30 approved shake after. Luckily, your favorite, hemp…
Healthy Pancake Toppings (What to put on pancakes other than syrup)
What are healthy pancake toppings other than syrup? Healthy pancake toppings include hemp seeds, nuts, and whole fruit, apple butter, and honey. Start by adding a nut butter for protein and healthy fats. Add fruit…
Healthy Bagel Toppings for Breakfast or Snack
Bagels are one of the first “easy” breakfast ideas people think of. Especially when they need to run out the door in the morning! It’s one of the few breakfasts people will eat untoasted, untopped,…
What You Need to Know About Hemp Protein Powder: Facts and Benefits
What do you need to know about hemp protein powder? Hemp protein powder is a nutrient dense superfood which contains more protein than chicken. The protein in hemp contains all twenty amino acids including nine…
Healthy Hemp Heart Banana Bread – GF & DF
Most everyone has an idea of what banana bread is supposed to taste like. They also have an opinion on whether it’s worth tasting or not. But almost everyone agrees it belongs in the desserts…
Simple Clean Eating Breakfast Ideas: What Can I Eat for Breakfast When Eating Clean?
What are simple clean eating breakfast ideas? Fruits, vegetables, and natural sources of food are acceptable when clean eating. Avoid heavily processed foods or food with added sugar. Examples include low-sugar oatmeal, eggs, clean meats,…
Is Pumpkin Keto-Friendly? Carbs in Pumpkin for Weight Loss
You love pumpkin spice, but you just started keto. The good news is you won’t have to give it up completely because pumpkin is keto-friendly. Now all you need is some pumpkin keto-friendly ideas. Pumpkin…
Is Hemp a Complete Protein Containing All 9 Essential Amino Acids?
Finding out there are 20 amino acids that bond to make protein can be surprising. Most people don’t go around counting all the amino acids they eat. You know hemp is a great source of…
The Best Nacho Toppings for Any Nacho Bar
It’s game time and you want to make something special and fun for your family. You think a nacho bar is perfect, but all you can think to add is your go-to Rotel and Velveeta…
Healthy Grab-and-Go Breakfast for School and Work
Are you like me and tired in the morning? With kids and a lot on the to-do-list, it’s easy to grab fast food for breakfast. But with a little planning and some great ideas, you…
Mexican Hemp Heart Cauliflower Rice Recipe (Low-carb, keto friendly)
Have you heard about cauliflower rice? It’s gaining popularity super quickly for a variety of great reasons. But just like plain cauliflower gets boring, so does plain cauliflower rice. So we’re here to jazz it…
Why You Are Always Hungry on Keto Diet (Feel Full Again)
You were told that you’d never be hungry on keto, but here you are craving food. If you’ve been following the diet perfectly it can be hard to figure out why you’re always hungry on…