There are a variety of vegan protein products on the market, including rice, pea, soy, and hemp. If you are looking to increase your protein intake, then hemp is arguably the best plant-based protein source for a variety of reasons. First and foremost, hemp is one of the few proteins that contain all nine essential…

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If you are looking for ways to add protein and other essential nutrients to your diet, look no further than hemp. As far as healthy snacks go, hemp hearts are at the top of the list. They pack a serious nutritional punch. Hemp hearts contain essential omega-3 and omega-6 fatty acids. Three tablespoons of hemp…

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Spring is here. Take advantage of the season with some of our favorite spring hearts recipes – they will keep you humming and put a little hop in your step! Strawberry Salad With Spring Greens And Lemon Hemp Dressing This light and fresh strawberry and spring green salad is tossed with a lemony hemp dressing.…

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When it comes to protein powders, whey has been popular for many years. The problem is that whey doesn’t work for everyone. Whey comes from the watery part of milk that separates from the curds during the cheesemaking process. So, people who are allergic to milk or vegan cannot supplement with whey powder. Fortunately, hemp…

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Hump day is never easy to deal with under the best circumstances. The energy that you started the week with on Monday is long gone and the promise of the weekend isn’t close enough yet. If one of your New Year’s resolutions was to eat less junk food, then Hump Day is even harder. It…

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You might have heard the buzz about raw, shelled hemp seeds, which are called hemp hearts. They offer many hemp seed benefits like perfectly balanced omegas, a complete source of protein, and more. Plus, there are a ton of cool culinary uses for hemp protein. Dieticians love hemp seed nutrition. They know that hemp seeds…

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Hemp hearts are considered by many nutritionists to be one of the best plant-based proteins available. A serious amount of essential nutrients are packed into every handful of hemp hearts. They are bursting at the seams with fiber, zinc, potassium, calcium, magnesium and more. One tiny handful of hemp hearts contain all nine essential amino…

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Want to know how to eat hemp seeds? Just add them to these smoothies. If your goals for 2019 include healthier food, then you will love these deliciously simple smoothie recipes. They are an easy way to get more nutrients into your diet and an excellent option for when you are low on time since…

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Keto Overnight Hemp Oats Overnight oats are one of the most natural and convenient foods that you can make. Overnight oats are healthy, and they keep you from choosing high-carb processed foods in a hurry. Because they are made ahead of time in a Mason jar, overnight oats are perfect for a busy morning. Just…

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Benefits of Hemp for Arthritis If you are suffering from the pain and stiffness of arthritis, you can find relief in a surprising place — food. Scientists have found that certain foods help fight the inflammation of arthritis, which helps reduce pain. Forty-three-year-old celebrity chef Seamus Mullen, who has appeared on “Chopped” and “The Next…

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