Plant-Based Recipes: Keto Overnight Hemp Oats

Keto Overnight Hemp Oats

Overnight oats are one of the most natural and convenient foods that you can make. Overnight oats are healthy, and they keep you from choosing high-carb processed foods in a hurry. Because they are made ahead of time in a Mason jar, overnight oats are perfect for a busy morning. Just grab a jar, a spoon, and you are ready to go.

Overnight oats are super yummy and so easy to make. All you need to make a healthy, delicious breakfast is a jar, hemp hearts, liquid stevia or another sweetener, and milk. You can customize your overnight oats in so many ways. Add some bananas, blueberries or honey. The possibilities are almost limitless.

What about if you are on a keto diet? The good news is that everyone can have a delicious breakfast. We have found a fantastic replacement for oats that are nutritious and keto-friendly. Want to know the secret ingredient in this recipe? Hemp hearts!

Hemp seed recipes are the perfect substitute for oats recipes. Hemp hearts have a delicious nutty flavor and a consistency similar to oats — which is what makes overnight hemp oats great for vegan, vegetarian and keto diets.

Benefits Of Hemp Seeds

Each serving of hemp hearts is packed full of healthy omega fats. They also have the perfect ratio of Omega-6 to Omega-3 fatty acids, which is 3:1. Hemp hearts also contain all nine amino acids that your body needs to build and preserve muscle, promote metabolism and fight germs.

Hemp hearts have twice as much protein as chia and flax seeds. They also have fewer carbs than both of these seeds, which make them ideal for anyone on a low-carb or keto diet.

Here is one of our favorite ways to eat hemp seeds - and it’s a keto recipe! This thick and hearty overnight oatmeal is so easy to make. It has only four main ingredients,  you can tailor it to your tastes by adding in various things, and it offers all of the hemp hearts benefits!

Try the variations below or get creative and go wild with your own bold flavor combination.

Keto Overnight Hemp Oats


    • ⅔ Cup coconut milk
    • ½ cup Humming Hemp Hearts
    • Liquid stevia extract (about four drops)
  • Finely ground pink Himalayan rock salt

Optional Add-Ins:

    • Cocoa nibs and strawberries
    • Banana slices, cinnamon, and pecans
    • Raspberries and almonds
    • Pecans and cinnamon
    • Unsweetened coconut flakes and fresh blueberries
    • Unsweetened coconut flakes and dried cranberries
  • Mandarin orange segments, pomegranate seeds, and unsweetened coconut flakes  


    1. Mix all of the ingredients in a large Mason jar.
    1. Stir until the mixture is smooth and screw the lid on tightly.
    1. Cover and store in the fridge overnight.
  1. Take the oatmeal out of the fridge and add milk a bit of milk to thicken.

There is no need to warm overnight hemp oats up. This keto breakfast dish is perfect served cold or room temperature. Just add milk, top with your desired add-ins, and enjoy.

Hemp is the superfood of all keto foods. You can find our hemp hearts on the shelves of your favorite grocery stores — GNC, Safeway or Albertsons. 

Hum often!