How Does Hemp Protein Affect Testosterone Levels?
You may have heard rumors about hemp proteins impacting estrogen levels, but does hemp protein affect testosterone levels?
Testosterone levels are affected by hemp protein. Frequent consumption of hemp protein raises testosterone levels because hemp protein is high in zinc. Zinc is an essential mineral that helps produce testosterone.
But did you know it’s ok for both men and women to see increases in testosterone?
With testosterone, you’ll see benefits like leaning out, stronger bones, and a healthier heart. Improved mood, libido, and memory can also benefit from a slight testosterone boost.
Luckily for you, I’m going to show you how hemp protein may boost your testosterone. Your body, and maybe even your partner, are going to like the results!
Is Hemp Protein Good for Testosterone?
Hemp protein increases testosterone levels. The vitamin and mineral levels in hemp protein increase the body’s natural production of testosterone.
Here are some of the benefits both men and women can enjoy with increased testosterone levels:
- Increased red blood cell production
- Increased muscle mass
- Improved cognitive ability
- Increased bone mineral density
- May act as an antidepressant and improve mood
- Improved sexual and physical health
Adding hemp protein to your diet may help increase your testosterone levels and improve your overall health.
Do not use hemp protein as an alternative to testosterone therapy. The levels of testosterone gained by consuming hemp products is not an adequate substitute for therapy. Therefore, you would not get desired results (if any).
If you are concerned about your testosterone levels, you should consult your doctor. Low testosterone may be a sign that you need a checkup to assess your overall health.
Hemp protein can improve testosterone levels, but it will not solve a major medical problem.
Humming Hemp Pure Protein Powder is a complete protein with 21 amino acids. The protein powder includes the nine essential amino acids humans can only get by eating certain foods. With these amino acids, hemp protein helps build more proteins within the body’s cells, tissues, and organs.
Hemp protein is also less processed than other proteins. It’s a naturally clean protein without herbicides or pesticides which makes it an excellent natural protein option.
Does Too Much Hemp Protein Lead to Unfavorable Amounts of Testosterone?
Too much hemp protein does not lead to unfavorable amounts of testosterone. Women do not need to worry about hemp protein changing hormone levels. Hemp protein is a safe way to get a slight boost in testosterone.
Women may have concerns about the effects of hemp’s ability to boost testosterone on their bodies. However, you have nothing to fear. What the body does not need is excreted out of your system.
Instead of worrying about too much testosterone, focus on the effects of too much protein. You are more likely to get too much protein than testosterone.
Dangers of Consuming too Much Protein
But there can be very severe consequences when you have too much protein. Too much protein can damage your kidneys and liver. The body must process excess protein to keep you healthy. Therefore, it is important to consider how much protein your body needs before taking a protein supplement.
How Much Protein Is Too Much?
You can easily manage your hemp protein consumption and stay within the recommended guidelines. According to Harvard Medical School, for a 140-pound person, you should not exceed 125 grams of protein per day.
The following chart shows the daily recommended intake of protein for adults:
Additionally, Humming Hemp Pure Protein Powder has 14 grams of protein per serving. Therefore, 4 to 5 scoops should help the average athlete maintain muscle mass and general health.
Are There Any Side Effects of Using Hemp for Testosterone?
You do not need to worry about any side effects of using hemp for testosterone. Your body naturally needs protein and testosterone. Hemp is a plant based source of protein which is very different from consuming red meat for protein.
Much of the beef we eat today is treated with high levels of hormones. So estrogen levels will actually rise because the hormone treatments on the meat are so strong.
What Foods Are Good for Boosting Testosterone Levels?
Any foods with high levels of zinc or vitamin D are good for boosting testosterone levels. Some simple foods you can incorporate into your diet to increase testosterone are:
Hemp protein may not have as much vitamin D as these other foods, but it is high in zinc! And zinc is an essential mineral for your body to create testosterone.
The following chart shows major foods compared to hemp protein’s levels of vitamin D or zinc:
What Foods Should You Avoid For Boosting Testosterone?
Avoid soy, dairy, alcohol, and refined carbohydrates if you are looking to boost testosterone levels. Products which contain soy, dairy, alcohol, and refined carbs can actually lower testosterone levels.
Keep in mind, if you are eating a balanced diet, chances are you are consuming foods that will boost testosterone. Simply be aware of potential foods which lower your testosterone levels. You wouldn’t want to cancel the testosterone boosting of hemp!
How Can Milk be Good and Bad?
Different kinds of milk with added hormones will throw off your testosterone levels. However, you want to consume milk fortified in vitamin D with low or no added hormones. Vitamin D will help keep your testosterone levels in check.
What Other Hormones Are Affected By Consuming Hemp?
Hemp proteins can impact thyroid and growth hormones, in a good way! This is because hemp protein contains Gamma Linoleic Acid (GLA), an omega-6 fatty acid.
This essential fatty acid is needed to support hormonal balance and decrease inflammation. GLA has also been shown to regulate cell growth. Therefore, consuming hemp protein increases testosterone and regulates other important hormones in your body.
Hemp protein also will not negatively impact your estrogen levels. Ladies rejoice! You can take solace in the fact that hemp protein is a safe and effective source of protein. Consuming hemp products will not negatively impact your estrogen levels.
Summary: How does hemp protein affect testosterone levels?
As you can see, hemp protein slightly increases testosterone levels. The increase in testosterone is safe for men and women. As a result, you’ll see a leaner you, stronger bones, and a healthier heart. Improved mood, libido, and memory can also benefit from a slight testosterone boost.
Hemp protein should not be an alternative to testosterone therapy. You won’t get a significant amount of testosterone boost compared to therapy. Consult a doctor if you think your testosterone levels are too low.
Rather than worry about testosterone, consider you may consume too much protein. Overconsumption of protein is the more likely scenario of consuming hemp protein powder. Therefore, know what your daily intake should be and stick to it!