What Are the Benefits of Hemp Seed Oil for Menopause?

Hemp seed oil has a reputation for providing many medicinal and nutritional benefits. Science confirmed recently, hemp seed oil holds special promise for treating menopause. This painful and uncomfortable condition affects all women at some point in their lives. 

Hemp seed oil effectively treats menopause by reducing mood-related symptoms and balancing hormonal production. It protects against metabolic-related problems caused by menopause, such as reduced bone strength and dry skin. Hemp seed oil is a safe nutritional supplement and will not cause intoxication. 

Hemp seed oil only recently began to excite serious research efforts into discovering its medicinal properties at the chemical level. Keep reading to learn more about how hemp oil seed can positively reduce the symptoms of menopause. 

How Does Hemp Seed Oil Help with Menopause?

Menopause is a hormonal condition that affects all women as they pass beyond their years of reproductive fertility. As women age, their estrogen levels drop, causing a series of secondary hormonal conditions. These conditions can have negative physical, mental, and emotional symptoms. 

Hemp oil can help with menopause when it is used as a nutritional supplement. It is effective in reducing the undesirable symptoms of menopause by providing: 

  • Essential vitamins and amino acids that help combat the symptoms of menopause
  • Omega fatty acids that are essential for human health and can help counteract the cardiovascular risks associated with menopause
  • Fiber that can aid with digestive issues linked to menopause
  • Gamma-linolenic acid (GLA), a chemical which has been proven to reduce hormonal imbalances associated with menopause

A generally healthy nutritional supplement that can provide essential vitamins to people of any sex or age. Hemp seed oil has many properties that have been linked to alleviating the symptoms of menopause in older women. 

This has been a commonly held belief for many years before research supported the theory, but only in the past decade have scientists begun to explore the medicinal properties of hemp fully. 

Nutrients in Hemp Seed Oil That Help Menopause

There are several different nutrients in hemp seed oil that help reduce the symptoms of menopause. Here are a few of the most important ones, along with a breakdown of how they work in the human body: 

Omega-3 fatty acids

Omega-3 fatty acids are vital for the human body to perform at its best. A few of them are essential for humans to live. This includes the Omega-3 fatty acid alpha-linolenic acid (ALA), which is found in hemp seed oil. Omega-3 fatty acids like ALA reduce the chances of cardiovascular disease and bolster the effects of anti-inflammatory medications. These fatty acids have also been shown to reduce symptoms of depression.

Omega-6 fatty acids

Omega-6 fatty acids are polyunsaturated fats found in various vegetable oils, nuts, and seeds. Hemp seed oil is an easy source of Omega-6 fatty acids. Omega-6 fatty acids also replace saturated fats in a healthy diet. The replacement of saturated fats helps to increase cardiovascular health and reduce the weight gain associated with menopause.

Vitamin E

Vitamin E is an essential vitamin with strong antioxidant properties. It helps eliminate free radicals in the body that can cause cellular damage. One of the sources of this cellular damage is chronic stress, a common symptom of those dealing with menopause. Stress also increases the chances of depression and heart disease, both of which are associated with menopause.



Amino acids

Hemp seed oil contains several essential amino acids, including arginine. Arginine is an amino acid associated with improved cardiovascular health. Arginine works to relax blood vessels and lower cholesterol levels. High cholesterol and hypertension are both symptoms associated with menopause. Both conditions can significantly increase a woman’s chances of developing cardiovascular disease due to these hormonal changes without nutritional intervention.


Hemp seed is a source of fiber when added to foods in its unprocessed raw form. Increased fiber intake can help deal with constipation and other bouts of gastrointestinal upset that can occur as the result of fluctuating hormones during menopause.

Gamma-linolenic acid (GLA)

One of the most significant chemical ingredients in hemp seed oil contributing to healthier menopause is GLA. Menopause causes the body to produce less of the hormone prostaglandin. Hemp seed oil helps shift hormones to a more balanced level by stimulating prostaglandin production. It also reduces the negative effects of prolactin sensitivity. 

Many different aspects of hemp seed oil can help address negative symptoms experienced by women during menopause. Especially those symptoms related to cardiovascular health, metabolic imbalances, and negative moods. 

Which Menopause Symptoms Can Be Alleviated by Hemp Oil?

Menopause comes with many irritating and uncomfortable symptoms that can make women miserable. What’s even worse, some menopausal symptoms can have serious health risks such as stroke, heart attack, and osteoporosis (a weakening of the bones caused by changing hormone levels). 

Here are some of the symptoms associated with menopause that can be reduced or eliminated by using hemp seed oil.

Anxiety, irritation, and paranoia

Some of the worst symptoms of menopause are the ones that affect a woman’s mental and emotional health. The hormonal changes associated with menopause can cause intense mood swings. Hemp seed oil combats these mood swings by reducing anxiety and reactivity to negative stimuli.

Night sweats and insomnia

Night sweats and insomnia are two of the most disruptive menopause symptoms a woman can experience. Lack of sleep is an emotional, mental, and physical drain on the body. To make matters worse, your body is already going through serious chemical changes. Hemp seed oil helps improve sleep and reduces the incidence of night sweats.

Hot flashes and chills

Hormonal changes during menopause often cause women to experience hot flashes and chills. Both are not dangerous but can be very irritating and uncomfortable. Hemp seed oil helps regulate the hormones that cause hot flashes and chills.

Thinning hair, dry skin, and bone loss

The reduced levels of estrogen during menopause can cause hair to get brittle and skin to get dry. Low estrogen can even bring about the onset of osteoporosis due to bone loss. Hemp seed oil can re-introduce essential vitamins such as Vitamin E and amino acids that improve hair, skin, and bones. 

Unbalanced cholesterol levels caused by lack of hormone production 

Hormone levels go out of whack when a woman goes into menopause as their estrogen begins to taper off. This can cause secondary effects such as raising cholesterol levels in the blood, which is a dangerous cardiovascular condition. Hemp seed oil helps regulate the hormones that cause this shift, containing Omega-3 fatty acids that help protect heart health. 

Menopause does cause a wide range of negative symptoms. Luckily, hemp seed oil can address many of them and reduce them or eliminate them. 

Does Hemp Seed Oil Increase Estrogen Production?

Hemp seed and hemp seed oil do not contain phytoestrogen properties. This means that hemp seed oil does not directly affect estrogen production. But hemp seed does affect hormonal imbalances in the body

The main active ingredient in hemp seed oil that affects the production of hormones during menopause is gamma-linolenic acid. This acid does not cause estrogen to be produced in greater amounts in the body. Instead, it helps counteract the negative effects of prolactin sensitivity in menopausal women. 

Estrogen hormone therapy is an option for women who still experience extremely low estrogen levels due to menopause. Even with hemp seed oil treatment. 

However, this therapy can have many unintended side effects that are as bad as the effects of menopause itself. Estrogen therapy is considered dangerous for people who have not had a hysterectomy due to the threat of uterine cancer.

How to Take Hemp Seed Oil During Menopause

There are several ways to take hemp seed oil as a supplement for menopause. Here are a few ways that hemp seed oil is administered or ingested as a nutritional supplement for menopause.


Apply hemp seed oil topically to either your skin or hair. Vitamin E and amino acids aid in the regeneration of healthy cells.


Dissolve hemp seed oil in ethanol to form a tincture. Administer a tincture by using a dropper. Absorb the tincture by placing one or two drops beneath your tongue. 


Vape hemp seed oil to absorb its’ chemical effects. However, users should make sure not to use vaping products that contain Vitamin E acetate. Vitamin E acetate has been associated with vaping injuries


Incorporate hemp seed oil into food. Examples include hemp seed on top of yogurt or hemp seed oil added to a salad dressing. 




Ingest hemp seed oil through gel capsules like other nutritional supplements. A good option for people who want to take hemp seed oil as a supplement but don’t like the taste of it in food. 

As you can see, there are many ways to take hemp seed oil as a supplement for menopause. People react to supplements in different ways. Therefore, try multiple methods to see which use works best for you.

Best Hemp Seed Oil Products which may help with Menopause

One of the major advantages of hemp seed oil is that there are so many ways to take it. Some of the best ways are to incorporate hemp seed oil into your snacks or cooking

Here are a few edible ways to enjoy supplementing your diet with hemp seed oil to treat menopause:

  • Humming Hemp Spicy Hemp Hearts: For those who want to incorporate their hemp seed oil in a savory way. These spicy hemp hearts add a dash of pizzazz to any savory meal. Hemp hearts are a good source of hemp seed oil and help to provide dietary fiber in this form. Hemp hearts are especially good as a garnish for salads.
  • Humming Hemp Garlic Hemp Seed Oil: Hemp seed oil, especially this garlic-infused oil, is perfect for adding a dash of hemp seed nutrition. Garlic-flavored hemp seed oil is a good additive for homemade salad dressings. 

Be mindful of how much hemp seed oil you are consuming. It is possible to overdo it. Taking too much hemp seed oil can lead to mild (if annoying) effects. Side effects include diarrhea and upset stomach caused by the fats present in the seeds. 

Is Hemp Seed Oil Right for You?

Hemp seed oil is good for menopausal women exploring homeopathic options for treating the symptoms of menopause. Hemp seed and hemp seed oil are usually a good option for most people. However, ingesting hemp seed oil may have certain side affects that you should note.

Side effects of ingesting hemp seed oil

  • Throat irritation: Hemp seed oil can occasionally cause bouts of throat irritation, especially in those who vape hemp seed oil. This irritation can usually be rectified by hydrating with more water and switching from vaping to another ingestion method.
  • Diarrhea, vomiting, and gastric upset: Adding fatty oils to your diet can cause gastric sensitivity in some people, leading to stomach upset or diarrhea. However, these symptoms usually abate after the body becomes used to the hemp’s chemical changes. Discontinue or reduce hemp seed oil if digestive issues don’t improve.
  • Bradycardia (slow heartbeat): Hemp seed oil can lead to a lower heart rate due to a relaxation of blood vessels and the cardiovascular system’s muscles. In most cases, this is not a dangerous medical condition. Most people see increased relaxation and reduced cardiovascular stress.
  • Hypertension: While hemp seed oil and hemp seed usually decrease blood pressure and reduce the incidence of hypertension, the amino acids in hemp can sometimes affect some people oppositely, increasing blood pressure. To ensure blood pressure remains level or reduced (hypertensive), monitor your blood pressure while taking hemp oil.

Side effects associated with hemp seed oil are generally mild. In most cases, users see no negative side effects at all. However, there are a few medications that hemp seed and hemp seed oil should not be ingested with. 

Medications to avoid hemp seed oil ingestion

  • Cardiac glycosides: Cardiac glycosides are a cardiovascular medication that is used to increase the strength of the heart and slow a high standing heart rate. Since hemp can also decrease standing heart rate, the combination of these two medications has the potential to cause bradycardia. In most cases, this isn’t dangerous, but it could potentially lead to cardiac arrest in very rare cases. An example of a cardiac glycoside would be the medication Lanoxin.
  • Diuretics: Diuretics are a kind of medication used to flush the system. Using diuretics in combination with hemp or hemp seed oil can potentially lead to dangerously low potassium levels. Low potassium can damage the cardiovascular system and result in deadly arrhythmia (irregular heartbeat). Women who are on diuretic medication should consult with their doctor before beginning a hemp regimen. You want to make sure your potassium levels remain stable. 

For the overwhelming majority of people, hemp seed oil and hemp seed are safe. Organic plant products can have far-reaching positive effects on a woman’s physical, mental, and emotional health during and after menopause. Combined with a healthy lifestyle, you’ll maximize your overall health. 

Note: Even though hemp seed oil is considered harmless and non-psychotropic, it is still a good idea to consult your doctor before moving forward with any additional treatment for a medical condition such as menopause. 

Hemp Seed Oil is a Good Choice to Treat Menopause Naturally

Menopause is a complex hormonal condition, and the symptoms that it causes can be all-encompassing. Chemical intervention to treat the symptoms of menopause can often bring negative side effects of their own. Hemp seed oil is a great way to treat menopause naturally while also bolstering overall health and nutrition. 

Hemp oil is effective in reducing the undesirable symptoms of menopause by providing: 

  • Essential vitamins and amino acids that help combat the symptoms of menopause
  • Omega fatty acids that are essential for human health and can help counteract the cardiovascular risks associated with menopause
  • Fiber that can aid with digestive issues linked to menopause
  • Gamma-linolenic acid (GLA), a chemical which has been proven to reduce hormonal imbalances associated with menopause

Hemp oil contains Omega-3s and 6s, Vitamin E, Amino Acids, Fiber, and GLA which helps fight the symptoms of menopause. Each has their role to play in symptom relief.

Hemp oil may reduce symptoms including anxiety, irritation, paranoia, night sweats, insomnia, hot flashes, chills, and cholesterol levels. Consuming hemp oil may also help with hair thinning, dry skin, and bone loss.

Hemp seed oil does not directly increase estrogen. However, it does affect hormonal imbalances in your body.

Common ways to consume include topical, tincture, vape, food, and pills. People may reap the benefits easier in one form or another, so be creative! Generally, hemp products are good for most people to consume.