Bodybuilding with Hemp Protein Powder: Benefits and Side Effects
You’ve been told to get your protein to build your muscle, but you don’t eat meat. So when bulking up you may ask, is hemp protein good for bodybuilding?
Hemp protein is good for bodybuilding because it gives you the protein you need to build muscle along with benefits for your overall health and nutrition. Hemp is a complete protein making it stand out above other vegan protein powders.
In this article, you’ll learn the benefits of hemp protein when building muscle. Get ready to find out you may have been wrong about plant-based protein.
You can find a vegan alternative for whey protein even if you’re a bodybuilder. That being so, hemp is the best vegan protein powder you can choose.
What are the Benefits of Hemp Protein for Bodybuilding?
Hemp protein is beneficial for bodybuilding because it’s one of the few plant-based proteins that are considered a complete protein, with all the amino acids your body needs. Hemp protein is fast-absorbing, easy to digest, and anti-inflammatory. It’s the best protein to help you build muscle and give you essential nutrients to help with your overall health
When you are bodybuilding you need more protein than the average person to rebuild the muscles you put stress on each day.
If you’re vegan you may have been told that it’s not possible to get the protein you need, but that’s just not true. Hemp protein is plant-based and the best protein powder you can use. It’s benefits include:
- No phytates or chemicals found in animal-based protein
- No added sugar
- Essential omega-3 fatty acids
- Twenty amino acids, including all nine essential amino acids
If all of this sounds great, but you’re worried about getting enough protein you may have more questions. You may question if hemp has enough protein and if that protein is complete. Hemp protein has more protein per ounce than chicken. You’ll get enough protein and so much more from this plant-based alternative.
Is Hemp Protein a Complete Protein?
When it comes to the protein found in hemp, you’ll be happy to know it’s a complete protein. A complete protein is a protein that contains all the amino acids you need. Your body needs nine essential amino acids that you can only get from food.
Some bodybuilders supplement their protein with branched-chain amino acids (BCAA’s) to ensure they get the muscle recovery they need. With hemp, you won’t need to do that because it contains twenty amino acids.
Most plant-based proteins lack the amino acid lysine that makes a protein complete. For this reason, many people are mistaken about hemp protein powder. Hemp does contain lysine, although it is less than what is found in whey.
All of the benefits listed above along with vitamins, minerals, and fiber make hemp a complete protein. A complete protein is just what you need for building muscle.
Is Hemp Protein Good for Building Muscle?
Hemp protein is good for building muscle because of the amino acids found inside. The essential amino acids help with recovery and repair muscle damage quickly.
Protein is a macronutrient that your body breaks down into amino acids to fill the rips and tears in muscle to repair the damage. As a bodybuilder, each time you workout you cause these tears when you train your muscles to get stronger. Without repair, your muscles won’t grow.
To build strong muscles, amino acids help you grow new muscle fibers. That’s why the number of amino acids is just as important as the amount of protein found in your protein powder. The right amount of protein with amino acids will give you a positive balance of nitrogen helping you build muscle.
So hemp protein is great for building muscle even if you aren’t bodybuilding.
Is Hemp Protein Fast Absorbing?
Hemp protein has a slower absorption rate because it contains fiber. This means your body may absorb the amino acids a little slower than an animal-based protein. However, you will soak up the amino acids and there are benefits to slow absorption rates.
The absorption rate is the rate your gastrointestinal tract can absorb amino acids from protein. The absorption rate is important because you want to know how fast the protein can get into your muscles. You will want to know how long you are in recovery mode, so you don’t stress your muscles further.
Once you absorb hemp protein all of it goes into repairing your muscles. The protein found in hemp is the same as the protein already found in your body, so you won’t waste energy breaking it down.
When you compare hemp to whey they both have different absorption rates. Despite the difference in absorption rates hemp is still as effective as a protein like whey.
The reality is your body can only absorb so much protein at a time, so it’s more important to focus on if your body is getting a complete protein with all the amino acids you need. The next important factor is if your protein is easy to digest.
Is Hemp Easy to Digest?
Hemp is easy to digest because it contains proteins that are easy to break down. The proteins found inside of hemp are edestin and albumin, which are both already found in our bodies.
Hemp protein doesn’t waste time, it uses the amino acids on your muscles for recovery and breaks the protein down to waste. For bodybuilders, it’s important to have a protein that is easy to digest. You need every ounce of protein to go into building your muscles.
Whether you need a protein that is fast-digesting or slow-digesting, however, depends on how quickly you need to repair your muscles. A slower digesting protein could have benefits like prolonged absorption giving you body time to accept the protein and its benefits.
Hemp protein has a lot of benefits. As it’s repairing your muscles it also keeps the inflammation down. So whether you feel you need a fast or slow-digesting protein, hemp provides more benefits than its digestibility.
Is Hemp Protein Anti-inflammatory?
Hemp protein is anti-inflammatory. Omega-3 fatty acids in hemp, especially GLA, help reduce pain, redness, and swelling due to inflammation.
Added stress on the body from working out can cause some of the symptoms of inflammation. Using a protein that can help aid in the reduction of acute inflammation can be beneficial for bodybuilders.
The anti-inflammatory nature of hemp protein helps you do more than build muscles. Hemp protein powder will help you build healthy muscle and an overall healthy body.
Additionally, omega fatty acids help you find relief from other inflammatory issues like eczema and heart disease. This is just one more reason hemp protein is more beneficial than other forms of protein.
What Makes Hemp Protein Better Than Whey Protein?
Hemp protein is better than whey protein because it has more added benefits. Hemp and whey protein both give you a complete protein, but hemp contains more vitamins, nutrients, and omega fatty acids than whey. One of the biggest benefits of hemp over whey protein is that it’s plant-based.
Because hemp is plant-based you don’t have to worry about the chemicals found in animal-based protein. You also won’t have to worry about any lactose issues or dairy allergens.
To get a better understanding of why hemp protein better than whey read up on the benefits. You’ll find that it has all the protein you need along with no added sugar, natural minerals, and more fiber than whey.
Hemp protein powder provides all the protein you need without any extra supplements. You’ll get benefits for your overall health with a great taste.
Hemp has a nutty flavor that can be added to any recipe when you are tired of smoothies. Hemp is a better alternative to whey protein. So go ahead and let go of that chalky flavor you get from whey and get a more balanced protein in your diet.
What are the Side Effects of Hemp Protein?
There are very few side effects of hemp protein. If you overeat hemp protein the healthy polyunsaturated fats and fiber inside may cause gas or bloat. If you have digestive issues or are pregnant or nursing then you should be careful of consuming too much hemp because it can cause diarrhea.
Other side effects to look out for include overconsumption of protein. If you eat too much protein of any kind it will cause weight gain, constipation, or dehydration. It’s important to take your entire diet under consideration when you include any protein powder.
Be sure to take the recommended amount based on your weight and health needs. Always speak to your doctor about adding new foods to your diet, especially if you are on medications or have food allergies.
Does Hemp Protein Increase Estrogen Levels?
Hemp protein doesn’t affect estrogen levels because it doesn’t contain phytoestrogen properties like other protein supplements. In fact, the combination of benefits could have a positive effect on your overall hormonal health.
Protein can affect hormone levels, but when you eat meat that’s been raised improperly estrogen overload is more likely. This is why a plant-based protein has grown in popularity because the hormones in meat are more likely to cause these types of issues.
Eating hormone-injected meat is more likely to not only raise your estrogen levels but affect your gut health by slowing down your digestion and making you bloated or constipated.
Essential fatty acids, fiber, vitamins, and minerals are what have a positive impact on your hormones. All of this is found in a plant-based protein like hemp. It’s one more reason to consider what you can gain by trying an alternative to whey.
Does Hemp Raise Blood Pressure?
Hemp protein doesn’t raise blood pressure it contains amino acids that actually help reduce high blood pressure. The amino acid arginine produces nitric oxide that makes your blood vessels relax which lowers your blood pressure.
Eating nitrates, like arginine found in hemp protein, help lower cardiovascular disease. Combine that with the anti-inflammatory properties we mentioned earlier and you lower your risk of heart disease even more.
Does Hemp Protein Cause You to Fail a Drug Test?
You won’t fail a drug test because of hemp protein because hemp contains less than 0.3% THC. A Cannabis Sativa plant is only classified as hemp if it contains less than 0.3% THC. On top of that, hemp protein powder is made from the seed, a part of the plant that doesn’t contain any THC at all.
Does Hemp Protein Have CBD?
Hemp protein does not have CBD inside. The powder is made from the seeds of the Cannabis Sativa plant. CBD is found inside the flowers, leaves, and stem of the plant. Hemp protein powder, hemp seed oil, and hemp hearts are all THC and CBD free and safe for everyone to eat.
Can I Eat Hemp Protein Everyday?
You can eat hemp protein every day. It’s best to consume hemp protein throughout the day as part of a complete diet. It contains essential vitamins and minerals that are hard to find in one place.
Since hemp contains more than just your daily protein needs it offers balance to your overall diet. It’s the only option for getting your protein that is sure to provide a perfect 3:1 ratio of omega fatty acids and all the essential amino acids you need in one product.
Body Building with Hemp Protein Powder
Hemp protein powder is high performing enough for bodybuilders and effective enough to add to your daily routine. It’s safe for anyone and can fit into any diet. The plant-based protein is a better alternative that you should try today.
The amount of nutrients found inside this protein powder is what you could get only from a superfood like hemp. When you compare it to other plant-based proteins it comes out ahead because of the amino acids found inside.
When you compare it to one of the most popular proteins, whey, you find that it has more benefits than any animal-based protein could offer.
Not only is hemp protein complete, it’s fast-absorbing, easy to digest, and anti-inflammatory. Giving you the chance to lower your blood pressure and steady your hormone levels. No other protein can offer all of that.
Humminghemp is the best hemp protein powder for bodybuilding and your daily health. Order some today and check out some of the fun recipes you can create if you’re tired of that same old chalky protein shake.