hummingbars Posts

The Best Gluten Free, Nut Free Snacks 

By Lydia Knox / February 26, 2021

Having a gluten sensitivity or a nut allergy is hard. Many quick store-bought snacks contain gluten, wheat, or nuts. However, it’s possible to find the best gluten free and nut free snacks. But it’d be nice if someone could point you in the right direction! The best gluten free and nut free snacks are often…

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Healthy Grab-and-Go Breakfast for School and Work

By Lydia Knox / February 3, 2021

Are you like me and tired in the morning? With kids and a lot on the to-do-list, it’s easy to grab fast food for breakfast. But with a little planning and some great ideas, you can have a healthy grab-and-go breakfast for school and work. A good grab-and-go breakfast is healthy and fast. Humming Hemp…

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The Best On-The-Go Keto Snacks

By Lydia Knox / January 26, 2021

If you’ve done everything you can to stay on track with your keto diet you don’t want to ruin it with snacks. You don’t have cravings like you used to, but you want to keep your sugar levels steady throughout the day. This means you need on the go keto snacks. For the best on…

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The Best Store-Bought Dairy and Nut Free Snacks

By Lydia Knox / January 8, 2021

When you or anyone in your family has food allergies, you spend a lot of time politely refusing snacks. It’s easier to skip snack time because too many foods contain dairy and nuts. What you need are some quick go-to dairy and nut free snacks.  Dairy and nut free snacks exist and they can be…

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Gourmet S’mores recipe that will make you Hum! The Best Chocolate for S’mores

By The Hummingbird / August 24, 2020

Who doesn’t love S’mores!? This gourmet S’more recipe is made by replacing the standard chocolate bar with our delicious and nutritious Almond & Chocolate hummingbar!     I know that finding the perfect snack or meal for your kids isn’t always easy. Trust me, I know. (And why does everything have to be loaded with…

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The One Thing this Doctor Eats to Alleviate PMS Symptoms

By The Hummingbird / July 7, 2020

Bloating. Headaches. Cramps. Every month, over 90% of women say they get one or more symptoms of PMS.*  While 10% of you lucky ladies may be unphased by this monthly occurrence, there are ways the rest of us can help alleviate its symptoms.  What is PMS PMS, or premenstrual syndrome, is a combination of physical…

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