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Having a gluten sensitivity or a nut allergy is hard. Many quick store-bought snacks contain gluten, wheat, or nuts. However, it’s possible to find the best gluten free and nut free snacks. But it’d be nice if someone could point you in the right direction! The best gluten free and nut free snacks are often…
Read MoreAre you like me and tired in the morning? With kids and a lot on the to-do-list, it’s easy to grab fast food for breakfast. But with a little planning and some great ideas, you can have a healthy grab-and-go breakfast for school and work. A good grab-and-go breakfast is healthy and fast. Humming Hemp…
Read MoreIf you’ve done everything you can to stay on track with your keto diet you don’t want to ruin it with snacks. You don’t have cravings like you used to, but you want to keep your sugar levels steady throughout the day. This means you need on the go keto snacks. For the best on…
Read MoreWhen you or anyone in your family has food allergies, you spend a lot of time politely refusing snacks. It’s easier to skip snack time because too many foods contain dairy and nuts. What you need are some quick go-to dairy and nut free snacks. Dairy and nut free snacks exist and they can be…
Read MoreWho doesn’t love S’mores!? This gourmet S’more recipe is made by replacing the standard chocolate bar with our delicious and nutritious Almond & Chocolate hummingbar! I know that finding the perfect snack or meal for your kids isn’t always easy. Trust me, I know. (And why does everything have to be loaded with…
Read MoreBloating. Headaches. Cramps. Every month, over 90% of women say they get one or more symptoms of PMS.* While 10% of you lucky ladies may be unphased by this monthly occurrence, there are ways the rest of us can help alleviate its symptoms. What is PMS PMS, or premenstrual syndrome, is a combination of physical…
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